| October 2012 |
| March 2012 |
| Tue 27th: |
828 *
|
83%
|
fat: 38.52g |
| |
protein: 42.79g |
| |
carbs: 87.57g |
|
-
|
-
|
| Mon 26th: |
697 *
|
70%
|
fat: 12.83g |
| |
protein: 30.49g |
| |
carbs: 73.30g |
|
-
|
-
|
| Sun 25th: |
920
|
92%
|
fat: 17.03g |
| |
protein: 27.42g |
| |
carbs: 105.85g |
|
-
|
-
|
| Sat 24th: |
813 *
|
81%
|
fat: 9.78g |
| |
protein: 40.14g |
| |
carbs: 157.67g |
|
-
|
-
|
| Fri 23rd: |
957
|
96%
|
fat: 21.85g |
| |
protein: 75.34g |
| |
carbs: 116.16g |
|
-
|
-
|
| Thu 22nd: |
635 *
|
64%
|
fat: 3.48g |
| |
protein: 44.48g |
| |
carbs: 104.96g |
|
-
|
-
|
| Tue 20th: |
730
|
73%
|
fat: 19.90g |
| |
protein: 78.52g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 19th: |
918 *
|
92%
|
fat: 28.58g |
| |
protein: 66.77g |
| |
carbs: 98.68g |
|
-
|
-
|
| Sun 18th: |
1156 *
|
116%
|
fat: 45.94g |
| |
protein: 72.66g |
| |
carbs: 112.16g |
|
-
|
-
|
| Thu 15th: |
833 *
|
83%
|
fat: 14.72g |
| |
protein: 66.30g |
| |
carbs: 108.36g |
|
-
|
-
|
| Wed 14th: |
342 *
|
34%
|
fat: 7.93g |
| |
protein: 9.07g |
| |
carbs: 59.01g |
|
-
|
-
|
| Tue 13th: |
604 *
|
60%
|
fat: 18.64g |
| |
protein: 22.54g |
| |
carbs: 82.73g |
|
-
|
-
|
| Mon 12th: |
956 *
|
96%
|
fat: 24.82g |
| |
protein: 28.90g |
| |
carbs: 163.76g |
|
-
|
-
|
| Thu 8th: |
550
|
55%
|
fat: 5.28g |
| |
protein: 58.48g |
| |
carbs: 67.05g |
|
-
|
-
|
| Wed 7th: |
946
|
95%
|
fat: 49.12g |
| |
protein: 19.76g |
| |
carbs: 101.73g |
|
-
|
-
|
| Tue 6th: |
1438
|
144%
|
fat: 42.76g |
| |
protein: 107.59g |
| |
carbs: 153.28g |
|
-
|
-
|
| Mon 5th: |
441 *
|
44%
|
fat: 0.56g |
| |
protein: 8.56g |
| |
carbs: 104.30g |
|
-
|
-
|
| Sun 4th: |
834
|
83%
|
fat: 18.98g |
| |
protein: 23.42g |
| |
carbs: 153.44g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
35
|
4%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 4.00g |
|
-
|
-
|
