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APompa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 120 * 8%
fat: 2.00g
|
protein: 15.00g
|
carbs: 13.00g
- -
August 2012
Tue 21st: 1391 93%
fat: 37.92g
|
protein: 59.12g
|
carbs: 216.52g
- -
July 2012
Mon 9th: 843 * 56%
fat: 24.68g
|
protein: 45.84g
|
carbs: 113.12g
- -
May 2012
Thu 31st: 695 * 46%
fat: 14.00g
|
protein: 57.00g
|
carbs: 86.00g
- -
Tue 29th: 1446 96%
fat: 53.14g
|
protein: 121.18g
|
carbs: 137.42g
- -
Fri 11th: 1695 113%
fat: 59.25g
|
protein: 114.67g
|
carbs: 176.92g
- -
Thu 10th: 2012 134%
fat: 51.33g
|
protein: 138.81g
|
carbs: 136.28g
- -
Wed 9th: 1149 * 77%
fat: 29.80g
|
protein: 116.85g
|
carbs: 84.26g
- -
Tue 8th: 1388 93%
fat: 25.97g
|
protein: 107.32g
|
carbs: 147.60g
- -
Mon 7th: 2102 140%
fat: 58.24g
|
protein: 137.71g
|
carbs: 198.19g
- -
Sun 6th: 3915 261%
fat: 120.38g
|
protein: 120.16g
|
carbs: 474.39g
- -
Sat 5th: 1495 100%
fat: 63.16g
|
protein: 77.43g
|
carbs: 139.70g
- -
Fri 4th: 1332 89%
fat: 51.61g
|
protein: 80.75g
|
carbs: 140.00g
- -
Thu 3rd: 2127 142%
fat: 62.63g
|
protein: 124.67g
|
carbs: 208.43g
- -
Wed 2nd: 1834 122%
fat: 38.47g
|
protein: 117.61g
|
carbs: 238.34g
- -
Tue 1st: 1817 121%
fat: 42.35g
|
protein: 118.04g
|
carbs: 212.36g
- -
April 2012
Mon 30th: 1912 127%
fat: 56.05g
|
protein: 113.96g
|
carbs: 196.93g
- -
Sun 29th: 2335 156%
fat: 68.50g
|
protein: 91.61g
|
carbs: 192.31g
- -
Sat 28th: 3618 241%
fat: 166.95g
|
protein: 98.06g
|
carbs: 353.72g
- -
Fri 27th: 1376 92%
fat: 27.09g
|
protein: 81.20g
|
carbs: 157.03g
- -

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