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dmcharb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: - - 1976* -
Sat 18th: 1511 * 76%
fat: 46.14g
|
protein: 66.40g
|
carbs: 200.24g
3508*  1997
Fri 17th: 1906 * 95%
fat: 43.70g
|
protein: 109.13g
|
carbs: 206.67g
1976*  70
Thu 16th: 1943 * 97%
fat: 90.65g
|
protein: 91.42g
|
carbs: 208.69g
1940*  3
Wed 15th: 2526 * 126%
fat: 88.42g
|
protein: 117.08g
|
carbs: 323.06g
1940*  586
Tue 14th: 1969 * 98%
fat: 46.67g
|
protein: 136.66g
|
carbs: 232.12g
1940*  29
Mon 13th: 1986 * 99%
fat: 57.63g
|
protein: 105.99g
|
carbs: 213.26g
2442*  456
Sun 12th: 1930 * 96%
fat: 56.08g
|
protein: 103.60g
|
carbs: 228.88g
1940*  10
Sat 11th: 2443 * 122%
fat: 114.78g
|
protein: 95.28g
|
carbs: 271.70g
1940*  503
Fri 10th: 1931 * 97%
fat: 52.72g
|
protein: 91.99g
|
carbs: 231.74g
1940*  9
Thu 9th: 1976 * 99%
fat: 59.91g
|
protein: 93.29g
|
carbs: 218.01g
1962*  14
Wed 8th: 1853 * 93%
fat: 66.38g
|
protein: 79.62g
|
carbs: 222.77g
1962*  109
Tue 7th: 2130 * 106%
fat: 59.18g
|
protein: 146.13g
|
carbs: 213.60g
1962*  168
Mon 6th: 1841 * 92%
fat: 59.54g
|
protein: 84.62g
|
carbs: 200.08g
1962*  121
Sun 5th: 1508 * 75%
fat: 34.67g
|
protein: 48.27g
|
carbs: 210.96g
1979*  471
Sat 4th: 1170 * 58%
fat: 28.92g
|
protein: 64.88g
|
carbs: 124.04g
3116*  1946
Fri 3rd: 1965 * 98%
fat: 69.02g
|
protein: 135.20g
|
carbs: 168.81g
1944*  21
Thu 2nd: 1988 * 99%
fat: 61.04g
|
protein: 66.55g
|
carbs: 235.08g
2321*  333
Wed 1st: 1607 * 80%
fat: 68.61g
|
protein: 67.22g
|
carbs: 186.60g
1944*  337
April 2013
Tue 30th: 1934 * 97%
fat: 58.62g
|
protein: 104.47g
|
carbs: 200.84g
1944*  10

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