| December 2009 |
| Mon 7th: |
44 *
|
3%
|
fat: 0.94g |
| |
protein: 5.64g |
| |
carbs: 1.50g |
|
-
|
-
|
| October 2009 |
| Wed 7th: |
344 *
|
20%
|
fat: 11.89g |
| |
protein: 30.41g |
| |
carbs: 29.60g |
|
-
|
-
|
| Mon 5th: |
706 *
|
42%
|
fat: 36.80g |
| |
protein: 22.80g |
| |
carbs: 69.62g |
|
-
|
-
|
| Sat 3rd: |
240 *
|
14%
|
fat: 2.37g |
| |
protein: 9.25g |
| |
carbs: 49.47g |
|
-
|
-
|
| Fri 2nd: |
573 *
|
34%
|
fat: 21.78g |
| |
protein: 67.74g |
| |
carbs: 32.66g |
|
-
|
-
|
| Thu 1st: |
970
|
57%
|
fat: 22.29g |
| |
protein: 66.19g |
| |
carbs: 127.73g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1486
|
87%
|
fat: 32.17g |
| |
protein: 56.15g |
| |
carbs: 252.92g |
|
-
|
-
|
| Tue 29th: |
1180 *
|
69%
|
fat: 45.20g |
| |
protein: 55.15g |
| |
carbs: 140.43g |
|
2462
|
 1282
|
| Mon 28th: |
1435
|
84%
|
fat: 65.46g |
| |
protein: 120.70g |
| |
carbs: 91.63g |
|
-
|
-
|
| June 2008 |
| Wed 4th: |
710
|
-
|
fat: 22.07g |
| |
protein: 31.03g |
| |
carbs: 113.30g |
|
-
|
-
|
| March 2008 |
