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achiandet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 432 * 19%
fat: 18.20g
|
protein: 37.68g
|
carbs: 23.54g
- -
Mon 16th: 2203 * 96%
fat: 61.73g
|
protein: 234.76g
|
carbs: 160.48g
2691*  488
Sun 15th: 2085 * 91%
fat: 66.45g
|
protein: 208.21g
|
carbs: 148.42g
2632*  547
Sat 14th: 1651 * 72%
fat: 62.17g
|
protein: 141.79g
|
carbs: 144.72g
- -
Thu 12th: 2316 * 101%
fat: 83.37g
|
protein: 214.28g
|
carbs: 162.39g
2730*  414
Wed 11th: 2224 * 97%
fat: 75.10g
|
protein: 214.83g
|
carbs: 153.79g
2673*  449
Tue 10th: 1989 * 86%
fat: 69.48g
|
protein: 191.29g
|
carbs: 127.29g
2777*  788
Mon 9th: 813 * 35%
fat: 17.97g
|
protein: 66.29g
|
carbs: 90.02g
- -
Sun 8th: 1744 * 76%
fat: 46.85g
|
protein: 177.66g
|
carbs: 150.96g
2698*  954
Thu 5th: 1497 * 65%
fat: 23.72g
|
protein: 183.03g
|
carbs: 138.04g
2673*  1176
Wed 4th: 1926 * 84%
fat: 62.77g
|
protein: 185.83g
|
carbs: 142.55g
2866*  940
Tue 3rd: 1809 * 79%
fat: 48.41g
|
protein: 186.84g
|
carbs: 144.39g
2597*  788
March 2012
Sat 31st: 2100 * 91%
fat: 59.18g
|
protein: 210.72g
|
carbs: 161.14g
2716*  616
Thu 29th: 1195 * 52%
fat: 23.07g
|
protein: 131.65g
|
carbs: 107.78g
2766*  1571
Wed 28th: 1479 * 64%
fat: 43.91g
|
protein: 132.15g
|
carbs: 136.02g
2215*  736
Tue 27th: 2145 * 93%
fat: 93.17g
|
protein: 140.79g
|
carbs: 183.72g
3200*  1055
Mon 26th: 2081 * 90%
fat: 68.17g
|
protein: 191.79g
|
carbs: 171.72g
2215*  134
Sun 25th: 2078 * 90%
fat: 57.43g
|
protein: 216.50g
|
carbs: 152.27g
2693*  615
Sat 24th: 2002 * 87%
fat: 51.53g
|
protein: 209.77g
|
carbs: 172.72g
2698*  696
Fri 23rd: 1909 * 83%
fat: 51.81g
|
protein: 186.07g
|
carbs: 177.81g
2673*  764

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