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jennyk1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 17th: 190 * 11%
fat: 1.50g
|
protein: 6.00g
|
carbs: 37.00g
- -
Wed 16th: 1649 * 92%
fat: 55.09g
|
protein: 77.25g
|
carbs: 203.23g
2354*  705
Tue 15th: 1765 * 98%
fat: 55.08g
|
protein: 60.77g
|
carbs: 254.26g
2084*  319
Mon 14th: 1412 * 78%
fat: 30.06g
|
protein: 49.52g
|
carbs: 238.41g
1781*  369
Sun 13th: 1991 * 111%
fat: 42.37g
|
protein: 65.51g
|
carbs: 349.77g
2069*  78
Sat 12th: 1055 * 59%
fat: 51.18g
|
protein: 51.39g
|
carbs: 100.19g
2047*  992
Fri 11th: 2184 * 121%
fat: 93.04g
|
protein: 83.79g
|
carbs: 281.28g
2335*  151
Thu 10th: 1900 * 106%
fat: 55.05g
|
protein: 80.93g
|
carbs: 275.29g
2084*  184
Wed 9th: 1833 * 102%
fat: 40.56g
|
protein: 51.17g
|
carbs: 325.58g
2232*  399
Tue 8th: 1826 * 101%
fat: 54.50g
|
protein: 55.22g
|
carbs: 282.92g
2084*  258
Mon 7th: 1633 * 91%
fat: 45.93g
|
protein: 31.73g
|
carbs: 272.23g
1844*  211
Sun 6th: 1178 * 65%
fat: 46.18g
|
protein: 46.17g
|
carbs: 140.84g
1844*  666
Sat 5th: 1675 * 93%
fat: 90.73g
|
protein: 58.06g
|
carbs: 170.80g
1896*  221
Fri 4th: 1898 * 105%
fat: 72.83g
|
protein: 89.66g
|
carbs: 214.80g
2084*  186
Thu 3rd: 1989 * 110%
fat: 63.80g
|
protein: 91.59g
|
carbs: 258.39g
2398*  409
Wed 2nd: 1909 * 106%
fat: 63.18g
|
protein: 69.42g
|
carbs: 280.15g
2340*  431
Tue 1st: 2414 * 134%
fat: 100.39g
|
protein: 76.53g
|
carbs: 306.69g
2555*  141
April 2012
Mon 30th: 1770 * 98%
fat: 90.57g
|
protein: 42.21g
|
carbs: 196.68g
1997*  227
Sun 29th: 2549 * 142%
fat: 100.78g
|
protein: 70.38g
|
carbs: 321.74g
1946*  603
Sat 28th: 3347 * 186%
fat: 124.50g
|
protein: 103.26g
|
carbs: 287.13g
2218*  1129

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