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nyloops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1967 * 131%
fat: 100.07g
|
protein: 92.27g
|
carbs: 177.35g
2360*  393
Sat 18th: 1576 * 105%
fat: 57.92g
|
protein: 66.89g
|
carbs: 200.44g
1908*  332
Fri 17th: 1831 * 122%
fat: 41.21g
|
protein: 48.50g
|
carbs: 216.71g
2121*  290
Thu 16th: 1372 * 91%
fat: 47.00g
|
protein: 58.75g
|
carbs: 191.03g
2092*  720
Wed 15th: 1453 * 97%
fat: 45.66g
|
protein: 54.43g
|
carbs: 219.97g
2005*  552
Tue 14th: 901 * 60%
fat: 33.02g
|
protein: 35.95g
|
carbs: 117.66g
- -
Mon 13th: 1300 * 87%
fat: 38.31g
|
protein: 97.82g
|
carbs: 151.11g
1933*  633
Sun 12th: 1927 * 128%
fat: 55.95g
|
protein: 66.37g
|
carbs: 190.79g
2243*  316
Sat 11th: 1342 * 89%
fat: 47.47g
|
protein: 36.19g
|
carbs: 192.51g
2070*  728
Fri 10th: 1523 * 102%
fat: 43.30g
|
protein: 53.35g
|
carbs: 175.59g
2049*  526
Thu 9th: 1469 * 98%
fat: 59.93g
|
protein: 71.52g
|
carbs: 169.13g
2020*  551
Wed 8th: 1414 * 94%
fat: 38.77g
|
protein: 49.94g
|
carbs: 227.85g
2486*  1072
Tue 7th: 1848 * 123%
fat: 69.01g
|
protein: 88.18g
|
carbs: 208.95g
2353*  505
Mon 6th: 1605 * 107%
fat: 46.78g
|
protein: 101.43g
|
carbs: 199.60g
2381*  776
Sun 5th: 1274 * 85%
fat: 46.83g
|
protein: 79.44g
|
carbs: 137.48g
1875*  601
Sat 4th: 1404 * 94%
fat: 48.00g
|
protein: 91.99g
|
carbs: 158.94g
1984*  580
Fri 3rd: 1840 * 123%
fat: 32.25g
|
protein: 78.92g
|
carbs: 247.72g
2121*  281
Thu 2nd: 1665 * 111%
fat: 57.48g
|
protein: 57.01g
|
carbs: 235.08g
2063*  398
Wed 1st: 1834 * 122%
fat: 59.50g
|
protein: 80.36g
|
carbs: 183.76g
2092*  258
April 2013
Tue 30th: 1422 * 95%
fat: 56.90g
|
protein: 66.04g
|
carbs: 170.15g
2136*  714

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