Melissa Seals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 769 * 32%
fat: 19.00g
|
protein: 46.00g
|
carbs: 100.87g
- -
Fri 13th: 330 * 14%
fat: 8.00g
|
protein: 23.00g
|
carbs: 42.00g
- -
May 2014
Fri 23rd: 1236 * 52%
fat: 40.73g
|
protein: 22.73g
|
carbs: 195.23g
- -
Thu 22nd: 501 * 21%
fat: 16.35g
|
protein: 8.75g
|
carbs: 96.25g
- -
Wed 21st: 489 * 20%
fat: 22.77g
|
protein: 15.77g
|
carbs: 54.46g
- -
Tue 20th: 464 * 19%
fat: 16.12g
|
protein: 3.87g
|
carbs: 80.82g
- -
Mon 19th: 1052 * 44%
fat: 25.35g
|
protein: 12.50g
|
carbs: 217.00g
- -
Sun 18th: 772 * 32%
fat: 24.75g
|
protein: 10.50g
|
carbs: 144.00g
- -
Sat 17th: 379 * 16%
fat: 11.47g
|
protein: 29.19g
|
carbs: 37.87g
- -
Fri 16th: 1824 * 76%
fat: 79.81g
|
protein: 33.76g
|
carbs: 243.55g
- -
Thu 15th: 260 * 11%
fat: 22.00g
|
protein: 13.00g
|
carbs: 8.00g
- -
Wed 14th: 950 * 40%
fat: 25.00g
|
protein: 55.00g
|
carbs: 64.00g
- -
Tue 13th: 1009 * 42%
fat: 68.17g
|
protein: 37.21g
|
carbs: 68.17g
- -
Mon 12th: 970 * 40%
fat: 33.51g
|
protein: 22.97g
|
carbs: 155.24g
- -
Thu 8th: 529 * 22%
fat: 21.28g
|
protein: 36.85g
|
carbs: 50.79g
2758*  2229
Wed 7th: 656 * 27%
fat: 16.38g
|
protein: 11.54g
|
carbs: 128.32g
- -
Tue 6th: 896 * 37%
fat: 48.22g
|
protein: 34.87g
|
carbs: 93.51g
2747*  1851
Mon 5th: 827 * 34%
fat: 24.81g
|
protein: 24.42g
|
carbs: 133.48g
- -
Fri 2nd: 973 * 41%
fat: 50.32g
|
protein: 55.10g
|
carbs: 74.75g
- -
Thu 1st: 970 40%
fat: 38.24g
|
protein: 33.50g
|
carbs: 137.41g
- -

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