BurtDog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 23rd: 370 * 15%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
4349*  3979
Sat 10th: 1500 * 60%
fat: 36.00g
|
protein: 26.00g
|
carbs: 268.00g
- -
Fri 9th: 1910 * 76%
fat: 105.75g
|
protein: 77.75g
|
carbs: 168.39g
- -
Thu 8th: 1775 * 71%
fat: 66.49g
|
protein: 48.74g
|
carbs: 240.24g
4349*  2574
Wed 7th: 1504 * 60%
fat: 90.97g
|
protein: 67.13g
|
carbs: 107.21g
4345*  2841
Tue 6th: 1927 * 51%
fat: 78.15g
|
protein: 62.45g
|
carbs: 239.17g
4541*  2614
Mon 5th: 1606 * 42%
fat: 87.83g
|
protein: 52.82g
|
carbs: 153.07g
4541*  2935
Sun 4th: 817 * 22%
fat: 51.92g
|
protein: 21.99g
|
carbs: 67.23g
- -
Sat 3rd: 1515 * 40%
fat: 95.26g
|
protein: 60.61g
|
carbs: 100.91g
5238*  3723
Fri 2nd: 1520 * 40%
fat: 69.00g
|
protein: 59.00g
|
carbs: 165.00g
- -
Thu 1st: 2669 * 70%
fat: 131.86g
|
protein: 128.73g
|
carbs: 239.80g
4541*  1872
April 2014
Wed 30th: 2527 * 66%
fat: 115.19g
|
protein: 93.58g
|
carbs: 293.87g
- -
Tue 29th: 2412 * 63%
fat: 84.36g
|
protein: 113.04g
|
carbs: 306.26g
4613*  2201
Mon 28th: 1659 * 44%
fat: 70.15g
|
protein: 78.77g
|
carbs: 181.75g
- -
Sun 27th: 2028 * 53%
fat: 111.10g
|
protein: 80.52g
|
carbs: 183.48g
4531*  2503
Sat 26th: 3014 * 79%
fat: 104.07g
|
protein: 102.65g
|
carbs: 424.27g
4981*  1967
Fri 25th: 1779 * 47%
fat: 80.67g
|
protein: 83.65g
|
carbs: 177.75g
4413*  2634
Thu 24th: 2995 * 79%
fat: 114.79g
|
protein: 109.17g
|
carbs: 372.46g
4693*  1698
Wed 23rd: 2158 * 57%
fat: 99.48g
|
protein: 77.00g
|
carbs: 241.21g
4413*  2255
Tue 22nd: 2122 * 56%
fat: 107.56g
|
protein: 80.52g
|
carbs: 220.41g
4425*  2303

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