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Gojumac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: - - 3570* -
July 2012
Tue 31st: - - 3358* -
Fri 27th: - - 3596* -
Thu 19th: 1542 * 55%
fat: 69.34g
|
protein: 125.13g
|
carbs: 113.41g
- -
Wed 18th: 2344 * 84%
fat: 123.37g
|
protein: 171.78g
|
carbs: 158.53g
- -
Tue 17th: 2769 * 99%
fat: 194.19g
|
protein: 148.34g
|
carbs: 105.12g
- -
Wed 11th: 2184 * 78%
fat: 121.60g
|
protein: 166.65g
|
carbs: 109.75g
- -
Tue 10th: 2005 * 72%
fat: 91.71g
|
protein: 185.09g
|
carbs: 123.05g
- -
Mon 9th: 846 * 30%
fat: 44.87g
|
protein: 34.93g
|
carbs: 73.11g
3655*  2809
Sun 8th: 2232 * 80%
fat: 174.95g
|
protein: 124.95g
|
carbs: 28.42g
3215*  983
Sat 7th: 3299 * 118%
fat: 183.51g
|
protein: 202.87g
|
carbs: 150.42g
4096*  797
Fri 6th: 1853 * 66%
fat: 88.83g
|
protein: 147.58g
|
carbs: 118.13g
4120*  2267
Thu 5th: 2117 * 76%
fat: 120.94g
|
protein: 203.33g
|
carbs: 49.08g
3977*  1860
Wed 4th: 3524 * 126%
fat: 156.72g
|
protein: 178.10g
|
carbs: 133.84g
3310*  214
Tue 3rd: 2774 * 99%
fat: 108.41g
|
protein: 209.34g
|
carbs: 26.99g
3685*  911
Mon 2nd: 1671 * 60%
fat: 88.18g
|
protein: 168.37g
|
carbs: 57.45g
4298*  2627
Sun 1st: 1508 * 54%
fat: 73.66g
|
protein: 163.18g
|
carbs: 49.99g
4406*  2898
June 2012
Sat 30th: 5725 * 204%
fat: 240.97g
|
protein: 260.42g
|
carbs: 335.56g
3778*  1947
Fri 29th: 3279 * 117%
fat: 151.65g
|
protein: 225.12g
|
carbs: 41.19g
3596*  317
Thu 28th: 1727 * 62%
fat: 70.04g
|
protein: 118.63g
|
carbs: 55.99g
3596*  1869
Wed 27th: 2521 * 90%
fat: 81.69g
|
protein: 179.36g
|
carbs: 90.63g
3334*  813
Tue 26th: 2216 * 79%
fat: 121.49g
|
protein: 205.49g
|
carbs: 78.07g
3977*  1761
Mon 25th: 1168 * 42%
fat: 47.02g
|
protein: 83.63g
|
carbs: 108.30g
3739*  2571

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