Rita4368's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 28th: 658 * 55%
fat: 49.77g
|
protein: 40.71g
|
carbs: 11.28g
- -
May 2019
Tue 14th: 440 * 37%
fat: 33.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
April 2019
Tue 16th: 159 * 13%
fat: 12.76g
|
protein: 10.24g
|
carbs: 0.43g
- -
Tue 2nd: 410 * 34%
fat: 33.00g
|
protein: 9.00g
|
carbs: 36.00g
- -
February 2019
Tue 19th: 135 * 11%
fat: 10.50g
|
protein: 7.50g
|
carbs: 0.00g
- -
January 2019
Tue 22nd: 230 * 19%
fat: 7.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
November 2018
Fri 23rd: 385 * 32%
fat: 17.50g
|
protein: 10.50g
|
carbs: 45.00g
- -
Fri 16th: 465 * 39%
fat: 23.50g
|
protein: 10.50g
|
carbs: 55.00g
- -
Thu 15th: 1491 * 124%
fat: 71.81g
|
protein: 37.28g
|
carbs: 177.74g
- -
Wed 14th: 1014 * 84%
fat: 57.39g
|
protein: 31.65g
|
carbs: 96.82g
- -
Tue 13th: 545 * 45%
fat: 25.00g
|
protein: 17.50g
|
carbs: 64.50g
- -
Wed 7th: 1158 * 96%
fat: 66.67g
|
protein: 36.99g
|
carbs: 111.80g
- -
Tue 6th: 1247 * 104%
fat: 59.88g
|
protein: 55.88g
|
carbs: 124.23g
- -
Fri 2nd: 490 * 41%
fat: 19.69g
|
protein: 13.03g
|
carbs: 68.68g
- -
Thu 1st: 1239 * 103%
fat: 63.61g
|
protein: 59.66g
|
carbs: 108.62g
- -
October 2018
Wed 31st: 1522 * 127%
fat: 81.18g
|
protein: 54.80g
|
carbs: 145.52g
- -
Tue 30th: 1147 * 96%
fat: 70.68g
|
protein: 43.08g
|
carbs: 86.44g
- -
Tue 2nd: 378 * 29%
fat: 17.00g
|
protein: 14.75g
|
carbs: 42.75g
- -
April 2018
Thu 12th: 393 * 30%
fat: 20.20g
|
protein: 14.90g
|
carbs: 38.10g
- -
December 2017
Thu 14th: 275 * 21%
fat: 17.42g
|
protein: 2.01g
|
carbs: 27.47g
- -

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