| July 2013 |
| Tue 23rd: |
1020 *
|
54%
|
fat: 26.50g |
| |
protein: 26.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Tue 16th: |
870 *
|
46%
|
fat: 25.50g |
| |
protein: 33.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 15th: |
910 *
|
48%
|
fat: 33.00g |
| |
protein: 25.50g |
| |
carbs: 141.54g |
|
-
|
-
|
| Tue 9th: |
880 *
|
46%
|
fat: 29.00g |
| |
protein: 57.50g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
54%
|
fat: 33.00g |
| |
protein: 60.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 2nd: |
1142 *
|
60%
|
fat: 42.00g |
| |
protein: 73.75g |
| |
carbs: 128.25g |
|
-
|
-
|
| Mon 1st: |
790 *
|
42%
|
fat: 24.50g |
| |
protein: 37.50g |
| |
carbs: 113.00g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
1145 *
|
60%
|
fat: 30.39g |
| |
protein: 46.29g |
| |
carbs: 183.95g |
|
-
|
-
|
| Wed 26th: |
1015 *
|
53%
|
fat: 29.89g |
| |
protein: 59.29g |
| |
carbs: 136.95g |
|
-
|
-
|
| Tue 25th: |
875 *
|
46%
|
fat: 26.39g |
| |
protein: 23.29g |
| |
carbs: 141.95g |
|
-
|
-
|
| Fri 21st: |
915 *
|
48%
|
fat: 28.39g |
| |
protein: 46.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 20th: |
1539 *
|
81%
|
fat: 65.39g |
| |
protein: 55.29g |
| |
carbs: 185.95g |
|
-
|
-
|
| Wed 19th: |
985 *
|
52%
|
fat: 30.39g |
| |
protein: 55.29g |
| |
carbs: 127.95g |
|
-
|
-
|
| Tue 18th: |
680 *
|
36%
|
fat: 25.50g |
| |
protein: 34.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 17th: |
484 *
|
25%
|
fat: 9.78g |
| |
protein: 42.99g |
| |
carbs: 63.45g |
|
-
|
-
|
| Wed 12th: |
545 *
|
29%
|
fat: 12.89g |
| |
protein: 27.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Tue 11th: |
1405 *
|
74%
|
fat: 35.89g |
| |
protein: 85.79g |
| |
carbs: 253.95g |
|
-
|
-
|
| Mon 10th: |
815 *
|
43%
|
fat: 24.39g |
| |
protein: 68.79g |
| |
carbs: 146.95g |
|
-
|
-
|
| Tue 4th: |
1130 *
|
59%
|
fat: 24.00g |
| |
protein: 60.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Mon 3rd: |
1470 *
|
77%
|
fat: 33.00g |
| |
protein: 56.00g |
| |
carbs: 167.00g |
|
-
|
-
|
