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Barizol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 1222 49%
fat: 35.52g
|
protein: 52.06g
|
carbs: 188.63g
3827  2605
Mon 18th: 1553 62%
fat: 52.67g
|
protein: 64.41g
|
carbs: 228.45g
3864  2311
Sun 17th: 1610 64%
fat: 57.81g
|
protein: 87.25g
|
carbs: 187.12g
3285  1675
Sat 16th: 1793 72%
fat: 87.74g
|
protein: 85.87g
|
carbs: 172.66g
3487  1694
Fri 15th: 2013 77%
fat: 82.15g
|
protein: 85.93g
|
carbs: 238.07g
3912  1899
Thu 14th: 1445 56%
fat: 34.40g
|
protein: 56.52g
|
carbs: 238.46g
3957  2512
Wed 13th: 2355 91%
fat: 73.61g
|
protein: 60.41g
|
carbs: 368.94g
3901  1546
Tue 12th: 1246 48%
fat: 49.54g
|
protein: 77.68g
|
carbs: 139.73g
3938  2692
Mon 11th: 1737 67%
fat: 56.02g
|
protein: 87.63g
|
carbs: 220.22g
3691  1954
May 2011
Thu 5th: 877 * 37%
fat: 15.01g
|
protein: 39.09g
|
carbs: 145.37g
- -
April 2011
Wed 20th: 673 * 28%
fat: 7.27g
|
protein: 8.47g
|
carbs: 116.84g
- -
Tue 19th: 1417 * 59%
fat: 38.04g
|
protein: 48.11g
|
carbs: 195.11g
3607*  2190
Mon 18th: 2255 * 94%
fat: 51.35g
|
protein: 61.00g
|
carbs: 406.23g
3607*  1352
Sun 17th: 2184 * 91%
fat: 77.76g
|
protein: 80.13g
|
carbs: 285.67g
3066*  882
Sat 16th: 1884 * 78%
fat: 62.45g
|
protein: 63.59g
|
carbs: 257.04g
3224*  1340
Fri 15th: 1644 * 68%
fat: 49.45g
|
protein: 59.59g
|
carbs: 230.04g
3607*  1963
Thu 14th: 1766 * 74%
fat: 46.39g
|
protein: 64.74g
|
carbs: 262.31g
3596*  1830
Wed 13th: 1768 * 74%
fat: 67.60g
|
protein: 56.44g
|
carbs: 236.37g
3586*  1818
Tue 12th: 1510 * 63%
fat: 61.03g
|
protein: 31.78g
|
carbs: 208.94g
3607*  2097
Mon 11th: 1404 * 58%
fat: 21.55g
|
protein: 47.53g
|
carbs: 260.39g
3607*  2203

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