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kate1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 513 * 28%
fat: 19.28g
|
protein: 11.11g
|
carbs: 81.21g
- -
February 2013
Sun 24th: 60 * 4%
fat: 6.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Sat 23rd: 1785 * 105%
fat: 88.70g
|
protein: 74.07g
|
carbs: 202.03g
- -
Fri 22nd: 1948 * 115%
fat: 79.75g
|
protein: 71.44g
|
carbs: 148.15g
- -
Thu 21st: 1323 * 78%
fat: 48.70g
|
protein: 69.95g
|
carbs: 143.48g
- -
Wed 20th: 1764 * 104%
fat: 83.93g
|
protein: 85.71g
|
carbs: 191.32g
- -
Tue 19th: 1752 * 103%
fat: 78.23g
|
protein: 64.50g
|
carbs: 230.24g
- -
Mon 18th: 2051 * 121%
fat: 90.04g
|
protein: 139.12g
|
carbs: 183.99g
- -
January 2013
Tue 29th: 714 * 42%
fat: 36.19g
|
protein: 31.32g
|
carbs: 74.53g
- -
Mon 28th: 1772 * 104%
fat: 109.40g
|
protein: 96.16g
|
carbs: 116.07g
- -
Thu 24th: 975 * 57%
fat: 59.69g
|
protein: 44.83g
|
carbs: 73.40g
- -
Tue 22nd: 1472 * 87%
fat: 43.91g
|
protein: 51.68g
|
carbs: 228.62g
- -
Mon 21st: 1602 * 94%
fat: 39.01g
|
protein: 100.03g
|
carbs: 222.32g
- -
October 2012
Wed 31st: 1827 * 114%
fat: 67.27g
|
protein: 73.27g
|
carbs: 262.09g
- -
Tue 16th: 1772 * 111%
fat: 78.39g
|
protein: 100.97g
|
carbs: 176.06g
- -
Mon 15th: 2061 * 129%
fat: 116.89g
|
protein: 135.65g
|
carbs: 125.72g
- -
Thu 4th: 1474 * 92%
fat: 77.37g
|
protein: 85.09g
|
carbs: 122.17g
- -
September 2012
Fri 21st: 1957 * 122%
fat: 108.47g
|
protein: 74.39g
|
carbs: 187.89g
- -
Thu 13th: 1548 * 97%
fat: 71.35g
|
protein: 112.10g
|
carbs: 120.76g
- -
Wed 12th: 1128 * 70%
fat: 47.10g
|
protein: 51.25g
|
carbs: 139.07g
- -

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