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kate1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 1689 * 94%
fat: 67.44g
|
protein: 153.05g
|
carbs: 120.04g
- -
Tue 7th: 1533 * 85%
fat: 90.00g
|
protein: 92.27g
|
carbs: 100.16g
- -
Mon 6th: 1761 * 98%
fat: 105.30g
|
protein: 137.01g
|
carbs: 75.25g
- -
November 2013
Sun 3rd: 1746 * 97%
fat: 105.55g
|
protein: 104.74g
|
carbs: 97.57g
- -
October 2013
Wed 16th: 1297 * 72%
fat: 69.49g
|
protein: 58.57g
|
carbs: 114.41g
- -
August 2013
Thu 1st: 1473 * 82%
fat: 58.76g
|
protein: 121.57g
|
carbs: 115.87g
- -
July 2013
Wed 31st: 1728 * 96%
fat: 87.90g
|
protein: 89.26g
|
carbs: 82.75g
- -
Tue 30th: 1771 * 98%
fat: 66.15g
|
protein: 164.23g
|
carbs: 121.95g
- -
Mon 29th: 1495 * 83%
fat: 47.94g
|
protein: 106.20g
|
carbs: 165.13g
- -
Sun 28th: 1856 * 103%
fat: 70.35g
|
protein: 134.81g
|
carbs: 172.63g
- -
Sat 27th: 1566 * 87%
fat: 36.33g
|
protein: 109.83g
|
carbs: 211.39g
- -
Thu 25th: 1507 * 84%
fat: 53.19g
|
protein: 96.33g
|
carbs: 161.88g
- -
Wed 24th: 1862 * 103%
fat: 78.07g
|
protein: 95.57g
|
carbs: 198.19g
- -
Tue 23rd: 1474 * 82%
fat: 66.79g
|
protein: 111.13g
|
carbs: 115.43g
- -
Mon 22nd: 1626 * 90%
fat: 73.26g
|
protein: 96.04g
|
carbs: 159.05g
- -
Sun 21st: 1812 * 101%
fat: 76.52g
|
protein: 70.94g
|
carbs: 223.96g
- -
Sat 20th: 1700 * 94%
fat: 50.49g
|
protein: 119.23g
|
carbs: 140.08g
- -
Fri 19th: 1779 * 99%
fat: 62.25g
|
protein: 122.08g
|
carbs: 142.40g
- -
Thu 18th: 1925 * 107%
fat: 70.44g
|
protein: 202.62g
|
carbs: 115.39g
- -
Tue 16th: 290 * 16%
fat: 21.42g
|
protein: 19.46g
|
carbs: 2.89g
- -

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