| April 2024 |
| Thu 18th: |
417 *
|
30%
|
fat: 11.95g |
| |
protein: 18.11g |
| |
carbs: 61.64g |
|
-
|
-
|
| Wed 17th: |
1058 *
|
76%
|
fat: 43.90g |
| |
protein: 44.15g |
| |
carbs: 125.58g |
|
-
|
-
|
| Mon 15th: |
470 *
|
34%
|
fat: 16.39g |
| |
protein: 26.49g |
| |
carbs: 64.76g |
|
-
|
-
|
| Sun 14th: |
818 *
|
58%
|
fat: 32.43g |
| |
protein: 35.23g |
| |
carbs: 93.82g |
|
-
|
-
|
| Sat 13th: |
72 *
|
5%
|
fat: 3.14g |
| |
protein: 1.35g |
| |
carbs: 8.78g |
|
-
|
-
|
| Fri 12th: |
847 *
|
60%
|
fat: 26.69g |
| |
protein: 23.04g |
| |
carbs: 125.69g |
|
-
|
-
|
| Thu 11th: |
889 *
|
64%
|
fat: 30.25g |
| |
protein: 48.90g |
| |
carbs: 102.25g |
|
-
|
-
|
| Wed 10th: |
462 *
|
33%
|
fat: 21.65g |
| |
protein: 28.18g |
| |
carbs: 36.11g |
|
-
|
-
|
| Fri 5th: |
926 *
|
66%
|
fat: 27.10g |
| |
protein: 47.62g |
| |
carbs: 149.07g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
791 *
|
56%
|
fat: 38.55g |
| |
protein: 20.20g |
| |
carbs: 88.25g |
|
2321*
|
 1530
|
| Fri 23rd: |
18 *
|
1%
|
fat: 0.08g |
| |
protein: 0.50g |
| |
carbs: 4.63g |
|
-
|
-
|
| Thu 22nd: |
600 *
|
43%
|
fat: 17.64g |
| |
protein: 22.17g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 21st: |
711 *
|
51%
|
fat: 22.47g |
| |
protein: 25.03g |
| |
carbs: 112.35g |
|
-
|
-
|
| Mon 19th: |
306 *
|
22%
|
fat: 8.83g |
| |
protein: 14.29g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sun 18th: |
378 *
|
27%
|
fat: 15.48g |
| |
protein: 11.75g |
| |
carbs: 49.19g |
|
-
|
-
|
| Sat 17th: |
768 *
|
55%
|
fat: 22.93g |
| |
protein: 39.79g |
| |
carbs: 103.50g |
|
-
|
-
|
| Fri 16th: |
826 *
|
59%
|
fat: 30.89g |
| |
protein: 35.40g |
| |
carbs: 106.42g |
|
-
|
-
|
| Sun 11th: |
476 *
|
34%
|
fat: 17.46g |
| |
protein: 31.09g |
| |
carbs: 60.46g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
292 *
|
21%
|
fat: 10.64g |
| |
protein: 3.85g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 28th: |
648 *
|
46%
|
fat: 21.40g |
| |
protein: 24.85g |
| |
carbs: 94.86g |
|
-
|
-
|
