| January 2013 |
| Wed 2nd: |
370 *
|
30%
|
fat: 11.25g |
| |
protein: 18.00g |
| |
carbs: 45.40g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
474 *
|
38%
|
fat: 24.24g |
| |
protein: 15.55g |
| |
carbs: 46.83g |
|
-
|
-
|
| October 2012 |
| Tue 23rd: |
248 *
|
20%
|
fat: 0.50g |
| |
protein: 7.00g |
| |
carbs: 54.19g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
712 *
|
57%
|
fat: 24.41g |
| |
protein: 36.52g |
| |
carbs: 79.65g |
|
-
|
-
|
| Tue 4th: |
1398 *
|
112%
|
fat: 31.97g |
| |
protein: 63.58g |
| |
carbs: 206.24g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
98 *
|
8%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 12.40g |
|
-
|
-
|
| Mon 6th: |
332 *
|
27%
|
fat: 10.76g |
| |
protein: 23.99g |
| |
carbs: 35.58g |
|
-
|
-
|
| July 2012 |
| Wed 18th: |
371 *
|
30%
|
fat: 12.62g |
| |
protein: 28.50g |
| |
carbs: 37.90g |
|
-
|
-
|
| April 2012 |
| Tue 10th: |
525 *
|
42%
|
fat: 16.21g |
| |
protein: 21.32g |
| |
carbs: 72.25g |
|
-
|
-
|
| March 2012 |
| Sun 25th: |
16 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 12th: |
609 *
|
49%
|
fat: 16.26g |
| |
protein: 21.74g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 8th: |
323 *
|
26%
|
fat: 12.76g |
| |
protein: 18.24g |
| |
carbs: 32.03g |
|
-
|
-
|
| Wed 7th: |
535 *
|
43%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 70.10g |
|
-
|
-
|
| Tue 6th: |
644 *
|
52%
|
fat: 25.25g |
| |
protein: 28.00g |
| |
carbs: 76.69g |
|
-
|
-
|
| Mon 5th: |
881 *
|
70%
|
fat: 27.88g |
| |
protein: 71.18g |
| |
carbs: 83.32g |
|
-
|
-
|
| Sun 4th: |
332 *
|
27%
|
fat: 12.51g |
| |
protein: 9.74g |
| |
carbs: 42.93g |
|
-
|
-
|
| Sat 3rd: |
750 *
|
60%
|
fat: 38.36g |
| |
protein: 38.26g |
| |
carbs: 51.36g |
|
-
|
-
|
| Fri 2nd: |
1044 *
|
84%
|
fat: 39.84g |
| |
protein: 55.97g |
| |
carbs: 115.88g |
|
-
|
-
|
| February 2012 |
| Sat 25th: |
672 *
|
54%
|
fat: 36.58g |
| |
protein: 37.29g |
| |
carbs: 46.41g |
|
-
|
-
|
| Fri 24th: |
95 *
|
8%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 19.80g |
|
-
|
-
|
