| December 2011 |
| Sat 10th: |
669
|
56%
|
fat: 22.23g |
| |
protein: 29.84g |
| |
carbs: 90.12g |
|
-
|
-
|
| Tue 6th: |
540 *
|
45%
|
fat: 1.50g |
| |
protein: 44.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 5th: |
980
|
82%
|
fat: 32.50g |
| |
protein: 68.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 3rd: |
915
|
76%
|
fat: 22.03g |
| |
protein: 67.31g |
| |
carbs: 112.96g |
|
-
|
-
|
| Fri 2nd: |
1463
|
122%
|
fat: 56.47g |
| |
protein: 55.22g |
| |
carbs: 184.41g |
|
-
|
-
|
| Thu 1st: |
863
|
72%
|
fat: 35.77g |
| |
protein: 19.13g |
| |
carbs: 115.44g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
566
|
47%
|
fat: 9.68g |
| |
protein: 54.30g |
| |
carbs: 64.46g |
|
-
|
-
|
| Tue 22nd: |
492
|
41%
|
fat: 6.65g |
| |
protein: 63.08g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 21st: |
782 *
|
65%
|
fat: 15.74g |
| |
protein: 72.12g |
| |
carbs: 84.07g |
|
-
|
-
|
| Sun 20th: |
550
|
46%
|
fat: 8.25g |
| |
protein: 71.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 19th: |
722
|
45%
|
fat: 10.12g |
| |
protein: 91.18g |
| |
carbs: 67.60g |
|
-
|
-
|
| Fri 18th: |
644
|
40%
|
fat: 7.62g |
| |
protein: 83.77g |
| |
carbs: 54.25g |
|
-
|
-
|
| Thu 17th: |
602 *
|
38%
|
fat: 19.50g |
| |
protein: 55.39g |
| |
carbs: 47.39g |
|
-
|
-
|
| Wed 16th: |
400
|
25%
|
fat: 1.50g |
| |
protein: 44.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 15th: |
860
|
54%
|
fat: 25.72g |
| |
protein: 83.98g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 14th: |
655
|
41%
|
fat: 6.20g |
| |
protein: 91.40g |
| |
carbs: 53.93g |
|
-
|
-
|
| Sun 13th: |
654
|
41%
|
fat: 6.91g |
| |
protein: 82.05g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 10th: |
777 *
|
49%
|
fat: 25.75g |
| |
protein: 85.60g |
| |
carbs: 46.13g |
|
-
|
-
|
| Wed 9th: |
743
|
46%
|
fat: 22.42g |
| |
protein: 91.51g |
| |
carbs: 44.06g |
|
-
|
-
|
