| October 2012 |
| Mon 1st: |
757 *
|
45%
|
fat: 35.14g |
| |
protein: 38.35g |
| |
carbs: 72.78g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
400 *
|
24%
|
fat: 9.50g |
| |
protein: 14.00g |
| |
carbs: 80.50g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
467 *
|
27%
|
fat: 6.14g |
| |
protein: 14.85g |
| |
carbs: 86.28g |
|
-
|
-
|
| Fri 24th: |
1088
|
64%
|
fat: 26.22g |
| |
protein: 34.69g |
| |
carbs: 184.80g |
|
-
|
-
|
| Mon 20th: |
1029 *
|
61%
|
fat: 24.60g |
| |
protein: 58.17g |
| |
carbs: 152.66g |
|
-
|
-
|
| Sun 19th: |
1394 *
|
82%
|
fat: 77.97g |
| |
protein: 55.29g |
| |
carbs: 116.38g |
|
-
|
-
|
| Fri 17th: |
901 *
|
53%
|
fat: 64.99g |
| |
protein: 51.49g |
| |
carbs: 23.81g |
|
-
|
-
|
| Thu 16th: |
639 *
|
38%
|
fat: 37.56g |
| |
protein: 19.86g |
| |
carbs: 51.57g |
|
-
|
-
|
| Tue 14th: |
371 *
|
22%
|
fat: 12.61g |
| |
protein: 33.14g |
| |
carbs: 33.38g |
|
-
|
-
|
| Mon 13th: |
813 *
|
48%
|
fat: 28.27g |
| |
protein: 44.37g |
| |
carbs: 97.77g |
|
-
|
-
|
| Wed 8th: |
275 *
|
16%
|
fat: 5.89g |
| |
protein: 10.35g |
| |
carbs: 43.50g |
|
-
|
-
|
| Fri 3rd: |
384 *
|
23%
|
fat: 24.08g |
| |
protein: 28.43g |
| |
carbs: 10.77g |
|
-
|
-
|
| Thu 2nd: |
305 *
|
18%
|
fat: 3.09g |
| |
protein: 14.57g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 1st: |
774 *
|
46%
|
fat: 34.82g |
| |
protein: 22.81g |
| |
carbs: 95.23g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 30th: |
1012 *
|
60%
|
fat: 34.75g |
| |
protein: 53.41g |
| |
carbs: 124.85g |
|
-
|
-
|
| Thu 26th: |
271 *
|
16%
|
fat: 1.11g |
| |
protein: 5.80g |
| |
carbs: 66.65g |
|
-
|
-
|
| Wed 25th: |
749 *
|
44%
|
fat: 29.09g |
| |
protein: 40.55g |
| |
carbs: 83.88g |
|
-
|
-
|
| Tue 24th: |
1281 *
|
75%
|
fat: 53.70g |
| |
protein: 48.11g |
| |
carbs: 149.26g |
|
-
|
-
|
| Mon 23rd: |
1675
|
99%
|
fat: 44.26g |
| |
protein: 83.43g |
| |
carbs: 239.84g |
|
2630*
|
 955
|
