xlzb439's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1221 * 76%
fat: 68.24g
|
protein: 37.04g
|
carbs: 118.61g
- -
Sun 10th: 927 * 58%
fat: 44.28g
|
protein: 32.04g
|
carbs: 105.88g
- -
Wed 6th: 1629 * 102%
fat: 40.82g
|
protein: 45.20g
|
carbs: 253.39g
2073*  444
Tue 5th: 1629 * 102%
fat: 54.37g
|
protein: 49.92g
|
carbs: 243.39g
2080*  451
Mon 4th: 1488 * 93%
fat: 87.00g
|
protein: 97.71g
|
carbs: 100.22g
2080*  592
July 2014
Wed 23rd: 1057 * 66%
fat: 43.90g
|
protein: 31.52g
|
carbs: 136.88g
2001*  944
Tue 22nd: 2179 * 136%
fat: 67.86g
|
protein: 66.37g
|
carbs: 277.48g
2153*  26
Sat 19th: - - 2164* -
Tue 1st: 1004 * 63%
fat: 28.58g
|
protein: 20.34g
|
carbs: 170.16g
2018*  1014
June 2014
Mon 30th: 1565 * 98%
fat: 70.43g
|
protein: 61.48g
|
carbs: 196.14g
2018*  453
Sun 29th: 2113 * 132%
fat: 98.83g
|
protein: 69.78g
|
carbs: 254.72g
2138*  25
Sat 28th: 1988 * 124%
fat: 76.58g
|
protein: 59.30g
|
carbs: 266.16g
2125*  137
Fri 27th: 2461 * 154%
fat: 85.12g
|
protein: 89.72g
|
carbs: 344.58g
2321*  140
Thu 26th: 2171 * 136%
fat: 93.96g
|
protein: 56.31g
|
carbs: 295.21g
2119*  52
Wed 25th: 1724 * 108%
fat: 55.46g
|
protein: 50.48g
|
carbs: 277.02g
2031*  307
October 2012
Tue 16th: 938 * 59%
fat: 28.72g
|
protein: 27.60g
|
carbs: 145.34g
- -
Mon 15th: 1483 * 93%
fat: 55.43g
|
protein: 43.56g
|
carbs: 214.99g
1701*  218
January 2012
Wed 11th: 130 * 8%
fat: 2.50g
|
protein: 4.00g
|
carbs: 24.00g
- -
September 2011
Wed 21st: 345 * 22%
fat: 5.39g
|
protein: 11.77g
|
carbs: 68.40g
- -
Wed 14th: 196 * 12%
fat: 7.80g
|
protein: 8.34g
|
carbs: 27.71g
- -
Tue 13th: 1428 * 89%
fat: 43.73g
|
protein: 58.80g
|
carbs: 206.00g
1729*  301

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