| June 2012 |
| Mon 25th: |
175 *
|
6%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 3rd: |
599 *
|
20%
|
fat: 18.59g |
| |
protein: 83.88g |
| |
carbs: 25.10g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
525 *
|
18%
|
fat: 13.00g |
| |
protein: 69.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 28th: |
366 *
|
12%
|
fat: 5.62g |
| |
protein: 69.56g |
| |
carbs: 10.94g |
|
-
|
-
|
| Fri 27th: |
500 *
|
17%
|
fat: 9.00g |
| |
protein: 80.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 26th: |
688 *
|
23%
|
fat: 17.36g |
| |
protein: 105.04g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 25th: |
641 *
|
21%
|
fat: 9.90g |
| |
protein: 101.38g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 24th: |
722 *
|
24%
|
fat: 18.57g |
| |
protein: 90.66g |
| |
carbs: 49.25g |
|
-
|
-
|
| August 2011 |
| Thu 18th: |
853 *
|
28%
|
fat: 21.97g |
| |
protein: 62.02g |
| |
carbs: 110.18g |
|
-
|
-
|
| Sat 13th: |
930 *
|
31%
|
fat: 28.50g |
| |
protein: 80.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Fri 12th: |
1456 *
|
49%
|
fat: 66.59g |
| |
protein: 69.48g |
| |
carbs: 149.14g |
|
-
|
-
|
| Thu 11th: |
718 *
|
24%
|
fat: 19.50g |
| |
protein: 55.74g |
| |
carbs: 89.79g |
|
-
|
-
|
| Wed 10th: |
884 *
|
29%
|
fat: 34.00g |
| |
protein: 73.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 9th: |
1315 *
|
44%
|
fat: 44.75g |
| |
protein: 60.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 8th: |
735 *
|
24%
|
fat: 26.00g |
| |
protein: 73.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 6th: |
460 *
|
15%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 1st: |
300 *
|
10%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
638 *
|
21%
|
fat: 22.03g |
| |
protein: 37.60g |
| |
carbs: 73.90g |
|
-
|
-
|
| Wed 27th: |
875 *
|
29%
|
fat: 27.00g |
| |
protein: 56.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 26th: |
985 *
|
33%
|
fat: 44.00g |
| |
protein: 92.00g |
| |
carbs: 63.00g |
|
-
|
-
|
