mommynessa09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 1736 * 87%
fat: 76.93g
|
protein: 108.20g
|
carbs: 182.02g
3375*  1639
February 2015
Fri 20th: 1246 * 62%
fat: 65.85g
|
protein: 77.22g
|
carbs: 91.96g
2391*  1145
Thu 19th: 1546 * 77%
fat: 71.13g
|
protein: 80.92g
|
carbs: 93.64g
2024*  478
Wed 18th: 1131 * 57%
fat: 40.28g
|
protein: 38.85g
|
carbs: 119.46g
2085*  954
September 2014
Mon 8th: 347 * 17%
fat: 5.23g
|
protein: 15.26g
|
carbs: 57.86g
- -
July 2014
Thu 10th: 1071 * 54%
fat: 60.35g
|
protein: 43.74g
|
carbs: 90.39g
2078*  1007
Wed 9th: 1364 * 68%
fat: 48.98g
|
protein: 62.84g
|
carbs: 169.23g
2005*  641
Tue 8th: 1384 * 69%
fat: 37.13g
|
protein: 60.04g
|
carbs: 165.23g
1997*  613
June 2014
Wed 4th: 992 * 50%
fat: 53.63g
|
protein: 57.11g
|
carbs: 73.69g
1951*  959
April 2014
Wed 16th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Wed 2nd: 1323 * 66%
fat: 102.14g
|
protein: 71.32g
|
carbs: 15.31g
- -
Tue 1st: 1099 * 55%
fat: 69.39g
|
protein: 68.97g
|
carbs: 34.93g
1970*  871
March 2014
Mon 31st: 971 * 49%
fat: 65.58g
|
protein: 50.32g
|
carbs: 27.61g
1971  1000
Sat 29th: 1431 72%
fat: 90.85g
|
protein: 113.87g
|
carbs: 27.34g
1872*  441
Fri 28th: 1887 94%
fat: 116.47g
|
protein: 138.86g
|
carbs: 37.49g
2087  200
Thu 27th: 1038 52%
fat: 80.56g
|
protein: 58.37g
|
carbs: 29.52g
2170*  1132
Wed 26th: 1488 74%
fat: 107.51g
|
protein: 104.11g
|
carbs: 35.58g
2095*  607
Tue 25th: 1279 64%
fat: 94.83g
|
protein: 70.45g
|
carbs: 34.94g
2109  830
Mon 24th: 1192 * 60%
fat: 78.97g
|
protein: 67.74g
|
carbs: 44.14g
2034*  842
Sun 23rd: 1268 63%
fat: 72.06g
|
protein: 82.23g
|
carbs: 28.20g
2258*  990

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