| September 2011 |
| Fri 16th: |
1041 *
|
52%
|
fat: 13.82g |
| |
protein: 36.61g |
| |
carbs: 195.95g |
|
-
|
-
|
| Thu 15th: |
1635 *
|
82%
|
fat: 49.05g |
| |
protein: 76.02g |
| |
carbs: 231.55g |
|
-
|
-
|
| Wed 14th: |
1869 *
|
93%
|
fat: 29.54g |
| |
protein: 104.16g |
| |
carbs: 287.25g |
|
-
|
-
|
| Tue 13th: |
1245 *
|
62%
|
fat: 15.55g |
| |
protein: 62.56g |
| |
carbs: 216.07g |
|
2245*
|
 1000
|
| Mon 12th: |
1698 *
|
85%
|
fat: 47.63g |
| |
protein: 91.34g |
| |
carbs: 228.78g |
|
-
|
-
|
| Sun 11th: |
646 *
|
32%
|
fat: 11.07g |
| |
protein: 33.09g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sat 10th: |
1734 *
|
87%
|
fat: 44.49g |
| |
protein: 79.40g |
| |
carbs: 209.98g |
|
-
|
-
|
| Fri 9th: |
1552 *
|
78%
|
fat: 73.33g |
| |
protein: 86.38g |
| |
carbs: 143.27g |
|
-
|
-
|
| Thu 8th: |
1583 *
|
79%
|
fat: 36.67g |
| |
protein: 91.92g |
| |
carbs: 242.13g |
|
-
|
-
|
| Wed 7th: |
1319 *
|
66%
|
fat: 40.77g |
| |
protein: 63.79g |
| |
carbs: 191.38g |
|
-
|
-
|
| Tue 6th: |
1414 *
|
71%
|
fat: 14.06g |
| |
protein: 86.45g |
| |
carbs: 247.94g |
|
-
|
-
|
| Mon 5th: |
3263 *
|
163%
|
fat: 128.54g |
| |
protein: 130.98g |
| |
carbs: 407.95g |
|
-
|
-
|
| Sun 4th: |
738 *
|
37%
|
fat: 9.13g |
| |
protein: 38.74g |
| |
carbs: 137.50g |
|
-
|
-
|
| Sat 3rd: |
2005 *
|
100%
|
fat: 74.00g |
| |
protein: 57.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 2nd: |
1589 *
|
79%
|
fat: 34.27g |
| |
protein: 70.39g |
| |
carbs: 265.88g |
|
2728*
|
1139
|
| Thu 1st: |
1230 *
|
62%
|
fat: 10.03g |
| |
protein: 80.94g |
| |
carbs: 213.80g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
533 *
|
27%
|
fat: 4.54g |
| |
protein: 15.96g |
| |
carbs: 119.95g |
|
-
|
-
|
| Tue 30th: |
2009 *
|
100%
|
fat: 83.45g |
| |
protein: 97.31g |
| |
carbs: 221.07g |
|
-
|
-
|
| Mon 29th: |
760 *
|
38%
|
fat: 7.70g |
| |
protein: 33.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sun 28th: |
976 *
|
-
|
fat: 18.69g |
| |
protein: 40.06g |
| |
carbs: 150.04g |
|
-
|
-
|
