| June 2017 |
| Wed 28th: |
148 *
|
30%
|
fat: 10.30g |
| |
protein: 11.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 26th: |
461 *
|
92%
|
fat: 13.49g |
| |
protein: 60.42g |
| |
carbs: 24.98g |
|
-
|
-
|
| Wed 21st: |
325 *
|
65%
|
fat: 16.54g |
| |
protein: 39.24g |
| |
carbs: 4.19g |
|
-
|
-
|
| Mon 19th: |
336 *
|
67%
|
fat: 9.60g |
| |
protein: 46.89g |
| |
carbs: 15.41g |
|
-
|
-
|
| Wed 14th: |
460 *
|
92%
|
fat: 17.18g |
| |
protein: 65.22g |
| |
carbs: 14.62g |
|
-
|
-
|
| Tue 13th: |
598 *
|
120%
|
fat: 24.80g |
| |
protein: 76.29g |
| |
carbs: 15.56g |
|
-
|
-
|
| Mon 12th: |
707 *
|
141%
|
fat: 42.47g |
| |
protein: 53.04g |
| |
carbs: 23.57g |
|
-
|
-
|
| Thu 8th: |
315 *
|
63%
|
fat: 13.46g |
| |
protein: 42.83g |
| |
carbs: 3.29g |
|
-
|
-
|
| Wed 7th: |
188 *
|
38%
|
fat: 11.30g |
| |
protein: 17.29g |
| |
carbs: 2.56g |
|
-
|
-
|
| Tue 6th: |
692 *
|
138%
|
fat: 30.86g |
| |
protein: 89.52g |
| |
carbs: 20.07g |
|
-
|
-
|
| Thu 1st: |
205 *
|
41%
|
fat: 5.87g |
| |
protein: 30.77g |
| |
carbs: 5.62g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
170 *
|
34%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 30th: |
452 *
|
90%
|
fat: 19.88g |
| |
protein: 61.75g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 26th: |
280 *
|
56%
|
fat: 14.00g |
| |
protein: 38.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 25th: |
625 *
|
125%
|
fat: 23.68g |
| |
protein: 94.06g |
| |
carbs: 6.87g |
|
-
|
-
|
| Wed 24th: |
510 *
|
102%
|
fat: 13.13g |
| |
protein: 76.62g |
| |
carbs: 23.65g |
|
-
|
-
|
| Tue 23rd: |
690 *
|
138%
|
fat: 32.50g |
| |
protein: 79.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 22nd: |
450 *
|
90%
|
fat: 16.50g |
| |
protein: 57.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 19th: |
690 *
|
138%
|
fat: 29.50g |
| |
protein: 94.00g |
| |
carbs: 15.00g |
|
3092*
|
 2402
|
| Thu 18th: |
520 *
|
104%
|
fat: 22.75g |
| |
protein: 72.00g |
| |
carbs: 11.00g |
|
-
|
-
|
