| January 2013 |
| Tue 15th: |
1461 *
|
56%
|
fat: 85.00g |
| |
protein: 91.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 10th: |
680 *
|
26%
|
fat: 52.00g |
| |
protein: 44.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 9th: |
2034
|
78%
|
fat: 125.35g |
| |
protein: 124.87g |
| |
carbs: 86.28g |
|
-
|
-
|
| Tue 8th: |
2240 *
|
86%
|
fat: 178.00g |
| |
protein: 125.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 7th: |
2538
|
98%
|
fat: 203.97g |
| |
protein: 138.03g |
| |
carbs: 29.40g |
|
-
|
-
|
| Sun 6th: |
979 *
|
38%
|
fat: 82.72g |
| |
protein: 47.35g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sat 5th: |
1489
|
57%
|
fat: 109.72g |
| |
protein: 83.35g |
| |
carbs: 36.78g |
|
-
|
-
|
| Fri 4th: |
1760
|
68%
|
fat: 128.00g |
| |
protein: 97.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
791 *
|
30%
|
fat: 63.00g |
| |
protein: 43.40g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sun 16th: |
1472
|
57%
|
fat: 118.00g |
| |
protein: 73.40g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 15th: |
1152 *
|
44%
|
fat: 86.50g |
| |
protein: 68.40g |
| |
carbs: 19.25g |
|
-
|
-
|
| October 2012 |
| Fri 19th: |
2111 *
|
81%
|
fat: 138.49g |
| |
protein: 151.58g |
| |
carbs: 59.53g |
|
-
|
-
|
| Thu 18th: |
2140
|
82%
|
fat: 157.50g |
| |
protein: 134.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Wed 3rd: |
1948 *
|
75%
|
fat: 123.75g |
| |
protein: 127.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 2nd: |
2610 *
|
100%
|
fat: 187.00g |
| |
protein: 182.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
1884 *
|
72%
|
fat: 117.56g |
| |
protein: 149.98g |
| |
carbs: 50.88g |
|
-
|
-
|
| Tue 4th: |
2129
|
82%
|
fat: 120.82g |
| |
protein: 172.26g |
| |
carbs: 55.40g |
|
-
|
-
|
| Mon 3rd: |
1544
|
59%
|
fat: 99.69g |
| |
protein: 116.87g |
| |
carbs: 40.42g |
|
-
|
-
|
| Sun 2nd: |
1482
|
57%
|
fat: 78.04g |
| |
protein: 141.34g |
| |
carbs: 43.72g |
|
-
|
-
|
| Sat 1st: |
2426
|
93%
|
fat: 129.07g |
| |
protein: 226.15g |
| |
carbs: 38.72g |
|
-
|
-
|
