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alleneasler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 500 * 20%
fat: 8.00g
|
protein: 24.00g
|
carbs: 86.00g
- -
Wed 22nd: 2451 * 98%
fat: 84.69g
|
protein: 106.10g
|
carbs: 311.38g
5050*  2599
Tue 21st: 723 * 29%
fat: 19.57g
|
protein: 15.81g
|
carbs: 126.26g
- -
Mon 20th: 2462 * 98%
fat: 75.81g
|
protein: 94.46g
|
carbs: 364.56g
5911*  3449
Sun 19th: 2365 * 95%
fat: 75.89g
|
protein: 90.29g
|
carbs: 350.95g
- -
Sat 18th: 2403 * 96%
fat: 76.23g
|
protein: 117.06g
|
carbs: 333.79g
5371*  2968
Fri 17th: 2451 * 98%
fat: 105.09g
|
protein: 123.31g
|
carbs: 261.14g
- -
Thu 16th: 1210 * 48%
fat: 34.50g
|
protein: 51.00g
|
carbs: 184.00g
- -
Wed 15th: 2669 * 107%
fat: 98.19g
|
protein: 112.43g
|
carbs: 352.53g
5003*  2334
Tue 14th: 1165 * 47%
fat: 26.29g
|
protein: 49.47g
|
carbs: 191.78g
- -
Mon 13th: 770 * 31%
fat: 15.78g
|
protein: 17.58g
|
carbs: 151.90g
- -
Sun 12th: 1404 * 56%
fat: 26.20g
|
protein: 65.84g
|
carbs: 231.04g
- -
Sat 11th: 2601 * 104%
fat: 88.38g
|
protein: 105.39g
|
carbs: 352.14g
- -
Fri 10th: 2327 * 93%
fat: 79.70g
|
protein: 111.15g
|
carbs: 301.39g
5911*  3584
Thu 9th: 2376 * 95%
fat: 68.99g
|
protein: 130.35g
|
carbs: 324.03g
- -
Wed 8th: 2794 * 112%
fat: 97.43g
|
protein: 93.04g
|
carbs: 401.15g
- -
Tue 7th: 2574 * 103%
fat: 92.45g
|
protein: 136.50g
|
carbs: 302.83g
- -
Mon 6th: 2452 * 98%
fat: 87.52g
|
protein: 93.73g
|
carbs: 318.54g
- -
Sun 5th: 2244 * 90%
fat: 85.42g
|
protein: 61.65g
|
carbs: 314.87g
- -
Sat 4th: 2712 * 108%
fat: 105.26g
|
protein: 118.73g
|
carbs: 327.89g
5911*  3199

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