| January 2024 |
| Sat 20th: |
512 *
|
37%
|
fat: 24.85g |
| |
protein: 37.82g |
| |
carbs: 30.30g |
|
-
|
-
|
| Fri 19th: |
902 *
|
64%
|
fat: 73.39g |
| |
protein: 19.79g |
| |
carbs: 55.70g |
|
-
|
-
|
| Thu 18th: |
974 *
|
70%
|
fat: 80.93g |
| |
protein: 28.09g |
| |
carbs: 33.73g |
|
-
|
-
|
| Wed 17th: |
1076 *
|
77%
|
fat: 78.33g |
| |
protein: 65.06g |
| |
carbs: 37.59g |
|
-
|
-
|
| Tue 16th: |
858 *
|
61%
|
fat: 59.98g |
| |
protein: 39.96g |
| |
carbs: 43.42g |
|
-
|
-
|
| Mon 15th: |
886 *
|
63%
|
fat: 63.17g |
| |
protein: 58.40g |
| |
carbs: 17.21g |
|
-
|
-
|
| Sun 14th: |
400 *
|
29%
|
fat: 24.18g |
| |
protein: 36.47g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sat 13th: |
769 *
|
55%
|
fat: 30.83g |
| |
protein: 32.30g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 12th: |
686 *
|
49%
|
fat: 31.15g |
| |
protein: 49.17g |
| |
carbs: 50.75g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1061 *
|
76%
|
fat: 86.05g |
| |
protein: 33.05g |
| |
carbs: 67.64g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
1041 *
|
74%
|
fat: 89.32g |
| |
protein: 36.04g |
| |
carbs: 28.66g |
|
-
|
-
|
| Wed 11th: |
702 *
|
50%
|
fat: 50.74g |
| |
protein: 27.68g |
| |
carbs: 52.37g |
|
-
|
-
|
| Tue 10th: |
1525 *
|
109%
|
fat: 125.85g |
| |
protein: 49.12g |
| |
carbs: 60.33g |
|
-
|
-
|
| Mon 9th: |
1608 *
|
115%
|
fat: 112.03g |
| |
protein: 95.79g |
| |
carbs: 68.73g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1282 *
|
92%
|
fat: 95.78g |
| |
protein: 67.53g |
| |
carbs: 42.60g |
|
-
|
-
|
| Wed 27th: |
1406 *
|
100%
|
fat: 107.95g |
| |
protein: 70.31g |
| |
carbs: 38.86g |
|
-
|
-
|
| Tue 26th: |
1019 *
|
73%
|
fat: 80.48g |
| |
protein: 48.87g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 25th: |
950 *
|
68%
|
fat: 79.00g |
| |
protein: 38.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Fri 22nd: |
1295 *
|
92%
|
fat: 95.98g |
| |
protein: 48.96g |
| |
carbs: 88.18g |
|
-
|
-
|
| Thu 21st: |
1622 *
|
116%
|
fat: 104.54g |
| |
protein: 72.64g |
| |
carbs: 130.31g |
|
-
|
-
|
