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InCo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1849 * 74%
fat: 46.08g
|
protein: 83.10g
|
carbs: 277.65g
3929*  2080
Thu 23rd: 1980 * 79%
fat: 51.38g
|
protein: 94.90g
|
carbs: 287.85g
3929*  1949
Wed 22nd: 3203 * 128%
fat: 40.03g
|
protein: 81.43g
|
carbs: 347.47g
- -
Tue 21st: 1959 * 78%
fat: 44.54g
|
protein: 95.32g
|
carbs: 295.54g
3953*  1994
Mon 20th: 2669 * 107%
fat: 92.03g
|
protein: 137.28g
|
carbs: 316.64g
- -
Fri 17th: 3776 * 151%
fat: 81.52g
|
protein: 120.65g
|
carbs: 492.66g
3878*  102
Thu 16th: 1307 * 52%
fat: 45.63g
|
protein: 54.72g
|
carbs: 168.31g
3905*  2598
Wed 15th: 2913 * 117%
fat: 56.62g
|
protein: 94.17g
|
carbs: 363.34g
- -
Tue 14th: 2229 * 89%
fat: 82.83g
|
protein: 86.36g
|
carbs: 282.08g
3646*  1417
Wed 8th: - - 2869* -
Tue 7th: 2534 * 101%
fat: 85.69g
|
protein: 93.65g
|
carbs: 350.42g
4005*  1471
Mon 6th: 4521 * 181%
fat: 81.42g
|
protein: 248.15g
|
carbs: 467.08g
2872*  1649
Thu 2nd: 2368 * 95%
fat: 64.80g
|
protein: 42.58g
|
carbs: 419.19g
4168*  1800
Wed 1st: 2101 * 84%
fat: 56.24g
|
protein: 46.25g
|
carbs: 371.34g
- -
April 2013
Tue 30th: 1772 * 71%
fat: 74.96g
|
protein: 33.99g
|
carbs: 255.49g
3898*  2126
Mon 29th: 2215 * 89%
fat: 58.11g
|
protein: 42.13g
|
carbs: 385.73g
2875*  660
Sun 28th: - - 3517* -
Sat 27th: 2141 * 86%
fat: 26.61g
|
protein: 62.95g
|
carbs: 424.21g
3517*  1376
Fri 26th: 1286 * 51%
fat: 55.92g
|
protein: 18.92g
|
carbs: 183.51g
- -
Thu 25th: 1727 * 69%
fat: 21.68g
|
protein: 34.28g
|
carbs: 355.89g
2896*  1169
Wed 24th: 2119 * 85%
fat: 27.72g
|
protein: 46.73g
|
carbs: 445.35g
3945*  1826

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