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jchip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 30th: 1835 * 97%
fat: 56.46g
|
protein: 124.99g
|
carbs: 220.24g
- -
Mon 29th: 374 * 20%
fat: 7.69g
|
protein: 29.83g
|
carbs: 48.50g
- -
Sun 28th: 1979 * 104%
fat: 62.98g
|
protein: 100.87g
|
carbs: 253.20g
- -
May 2012
Fri 25th: 2415 * 127%
fat: 68.25g
|
protein: 149.22g
|
carbs: 319.01g
- -
Thu 24th: 1397 * 74%
fat: 32.60g
|
protein: 100.77g
|
carbs: 183.98g
- -
Wed 23rd: 1911 * 101%
fat: 48.44g
|
protein: 158.95g
|
carbs: 221.43g
- -
Tue 22nd: 2070 * 109%
fat: 79.94g
|
protein: 158.66g
|
carbs: 202.99g
- -
Mon 21st: 1478 * 78%
fat: 31.25g
|
protein: 125.54g
|
carbs: 184.05g
- -
Sun 20th: 2704 * 142%
fat: 67.18g
|
protein: 165.74g
|
carbs: 335.80g
- -
Sat 19th: 1888 * 99%
fat: 79.88g
|
protein: 118.37g
|
carbs: 182.83g
- -
Fri 18th: 2002 * 105%
fat: 52.18g
|
protein: 129.40g
|
carbs: 264.01g
- -
Thu 17th: 1929 * 102%
fat: 44.81g
|
protein: 151.44g
|
carbs: 225.83g
- -
Wed 16th: 2051 * 108%
fat: 56.09g
|
protein: 156.60g
|
carbs: 229.06g
- -
Tue 15th: 1933 * 102%
fat: 47.05g
|
protein: 153.80g
|
carbs: 230.87g
- -
Mon 14th: 611 * 32%
fat: 8.24g
|
protein: 58.36g
|
carbs: 79.06g
- -
Sun 13th: 2021 * 106%
fat: 47.54g
|
protein: 109.71g
|
carbs: 288.57g
- -
Sat 12th: 2541 * 134%
fat: 75.52g
|
protein: 146.33g
|
carbs: 322.62g
- -
Fri 11th: 2019 * 106%
fat: 40.70g
|
protein: 143.88g
|
carbs: 276.44g
- -
Thu 10th: 1974 * 104%
fat: 43.54g
|
protein: 149.61g
|
carbs: 249.80g
- -
Wed 9th: 1907 * 100%
fat: 33.39g
|
protein: 156.58g
|
carbs: 245.93g
- -

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