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Bigdaddy73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 27th: - - 2206* -
Fri 6th: 1320 * 49%
fat: 23.79g
|
protein: 37.85g
|
carbs: 256.44g
- -
Tue 3rd: 1482 * 55%
fat: 97.47g
|
protein: 30.12g
|
carbs: 129.95g
- -
Mon 2nd: 1699 * 63%
fat: 90.95g
|
protein: 35.85g
|
carbs: 189.23g
2078*  379
Sun 1st: 1744 * 65%
fat: 124.76g
|
protein: 63.93g
|
carbs: 91.21g
4701*  2957
June 2012
Sat 30th: 2670 * 99%
fat: 139.56g
|
protein: 132.54g
|
carbs: 210.60g
4781*  2111
Fri 29th: 865 * 32%
fat: 13.55g
|
protein: 58.01g
|
carbs: 128.31g
4124*  3259
Thu 28th: 1547 * 57%
fat: 61.47g
|
protein: 75.62g
|
carbs: 171.81g
4161*  2614
Wed 27th: - - 2300* -
Tue 26th: 1790 * 66%
fat: 59.15g
|
protein: 77.97g
|
carbs: 232.32g
3931*  2141
Mon 25th: 1784 * 66%
fat: 74.42g
|
protein: 63.93g
|
carbs: 213.82g
3931*  2147
Sun 24th: 1713 * 63%
fat: 83.27g
|
protein: 95.64g
|
carbs: 140.96g
2300*  587
Sat 23rd: 2555 * 95%
fat: 98.68g
|
protein: 95.67g
|
carbs: 326.84g
3981*  1426
August 2011
Sat 20th: 948 * 45%
fat: 34.75g
|
protein: 37.75g
|
carbs: 119.75g
- -
Fri 19th: 1488 * 71%
fat: 62.13g
|
protein: 68.09g
|
carbs: 165.04g
2794*  1306
Thu 18th: 1651 * 79%
fat: 72.08g
|
protein: 77.09g
|
carbs: 178.14g
2823*  1172
Wed 17th: 1547 * 74%
fat: 71.41g
|
protein: 100.44g
|
carbs: 127.52g
3263*  1716
Tue 16th: 1000 * 48%
fat: 22.94g
|
protein: 46.75g
|
carbs: 152.51g
2938*  1938
Mon 15th: 730 * 35%
fat: 29.06g
|
protein: 22.53g
|
carbs: 93.93g
5137*  4407

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