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joaobrug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 515 * 22%
fat: 37.50g
|
protein: 27.50g
|
carbs: 17.50g
- -
Thu 25th: 1684 * 73%
fat: 60.40g
|
protein: 70.40g
|
carbs: 163.20g
3507*  1823
Wed 24th: 2285 * 99%
fat: 116.00g
|
protein: 105.00g
|
carbs: 206.00g
3495*  1210
Tue 23rd: 1771 * 77%
fat: 89.69g
|
protein: 83.71g
|
carbs: 153.94g
4041*  2270
Mon 22nd: 1859 * 81%
fat: 99.07g
|
protein: 56.00g
|
carbs: 162.92g
2640*  781
May 2012
Thu 17th: 666 * 29%
fat: 30.02g
|
protein: 42.95g
|
carbs: 56.00g
2999*  2333
Wed 16th: 2249 * 98%
fat: 110.15g
|
protein: 116.40g
|
carbs: 165.82g
3843*  1594
Tue 15th: 2246 * 98%
fat: 93.29g
|
protein: 114.81g
|
carbs: 207.20g
3838*  1592
Mon 14th: 1413 * 61%
fat: 47.45g
|
protein: 75.29g
|
carbs: 169.73g
3414*  2001
Fri 4th: 1222 * 53%
fat: 60.93g
|
protein: 43.15g
|
carbs: 135.87g
2622*  1400
Thu 3rd: 1670 * 73%
fat: 60.96g
|
protein: 128.54g
|
carbs: 126.60g
2744*  1074
Wed 2nd: 1680 * 73%
fat: 98.16g
|
protein: 98.44g
|
carbs: 111.67g
3349*  1669
Tue 1st: 1837 * 80%
fat: 76.78g
|
protein: 110.70g
|
carbs: 166.95g
3247*  1410
April 2012
Mon 30th: 2543 * 111%
fat: 127.99g
|
protein: 127.59g
|
carbs: 195.72g
2689*  146
November 2011
Thu 10th: 1030 * 45%
fat: 47.00g
|
protein: 40.00g
|
carbs: 124.00g
- -
Wed 9th: 1821 * 79%
fat: 83.04g
|
protein: 75.74g
|
carbs: 202.62g
3206*  1385
Tue 8th: 1593 * 69%
fat: 66.57g
|
protein: 77.08g
|
carbs: 183.01g
2559*  966
Mon 7th: 1804 * 78%
fat: 78.56g
|
protein: 78.01g
|
carbs: 207.63g
3422*  1618
October 2011
Wed 26th: 1885 * 82%
fat: 60.88g
|
protein: 95.04g
|
carbs: 253.08g
2578*  693
Tue 25th: 2181 * 95%
fat: 107.50g
|
protein: 114.93g
|
carbs: 168.72g
3282*  1101

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