| October 2023 |
| Tue 17th: |
902 *
|
41%
|
fat: 27.71g |
| |
protein: 47.55g |
| |
carbs: 133.37g |
|
-
|
-
|
| Mon 16th: |
2006 *
|
91%
|
fat: 54.17g |
| |
protein: 92.07g |
| |
carbs: 277.84g |
|
-
|
-
|
| Sun 15th: |
2080 *
|
95%
|
fat: 70.59g |
| |
protein: 93.52g |
| |
carbs: 234.69g |
|
-
|
-
|
| Sat 14th: |
1930 *
|
88%
|
fat: 43.34g |
| |
protein: 72.34g |
| |
carbs: 228.09g |
|
-
|
-
|
| Fri 13th: |
1952 *
|
89%
|
fat: 57.48g |
| |
protein: 93.85g |
| |
carbs: 179.44g |
|
-
|
-
|
| Thu 12th: |
1880 *
|
85%
|
fat: 54.18g |
| |
protein: 69.44g |
| |
carbs: 206.54g |
|
-
|
-
|
| Wed 11th: |
2011 *
|
91%
|
fat: 79.36g |
| |
protein: 87.79g |
| |
carbs: 253.11g |
|
-
|
-
|
| Tue 10th: |
1516 *
|
69%
|
fat: 38.71g |
| |
protein: 80.97g |
| |
carbs: 213.93g |
|
-
|
-
|
| Mon 9th: |
1959 *
|
89%
|
fat: 46.24g |
| |
protein: 95.26g |
| |
carbs: 194.76g |
|
-
|
-
|
| Sun 8th: |
1828 *
|
83%
|
fat: 86.65g |
| |
protein: 82.53g |
| |
carbs: 178.28g |
|
-
|
-
|
| Sat 7th: |
2137 *
|
97%
|
fat: 86.96g |
| |
protein: 75.03g |
| |
carbs: 234.13g |
|
-
|
-
|
| Fri 6th: |
2578 *
|
117%
|
fat: 84.11g |
| |
protein: 79.06g |
| |
carbs: 285.69g |
|
-
|
-
|
| Thu 5th: |
2166 *
|
98%
|
fat: 40.94g |
| |
protein: 92.18g |
| |
carbs: 265.02g |
|
-
|
-
|
| Wed 4th: |
1717 *
|
78%
|
fat: 48.80g |
| |
protein: 107.61g |
| |
carbs: 187.76g |
|
-
|
-
|
| Tue 3rd: |
1994 *
|
91%
|
fat: 55.77g |
| |
protein: 81.90g |
| |
carbs: 247.46g |
|
-
|
-
|
| Mon 2nd: |
1995 *
|
91%
|
fat: 67.44g |
| |
protein: 91.48g |
| |
carbs: 209.21g |
|
-
|
-
|
| Sun 1st: |
1901 *
|
86%
|
fat: 52.93g |
| |
protein: 65.00g |
| |
carbs: 215.78g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1939 *
|
88%
|
fat: 40.49g |
| |
protein: 102.86g |
| |
carbs: 215.36g |
|
-
|
-
|
| Thu 28th: |
2292 *
|
104%
|
fat: 72.84g |
| |
protein: 112.25g |
| |
carbs: 265.41g |
|
-
|
-
|
| Wed 27th: |
1903 *
|
86%
|
fat: 60.29g |
| |
protein: 109.62g |
| |
carbs: 234.74g |
|
-
|
-
|
