H1TnRUN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 335 * 12%
fat: 8.39g
|
protein: 5.29g
|
carbs: 61.95g
- -
Sat 5th: 2345 * 84%
fat: 64.28g
|
protein: 81.70g
|
carbs: 199.44g
- -
Fri 4th: 2466 * 88%
fat: 90.64g
|
protein: 108.33g
|
carbs: 301.98g
- -
Thu 3rd: 1544 * 55%
fat: 55.43g
|
protein: 80.59g
|
carbs: 173.87g
- -
Wed 2nd: 1623 * 58%
fat: 49.60g
|
protein: 67.95g
|
carbs: 232.80g
- -
Tue 1st: 1959 * 70%
fat: 62.32g
|
protein: 122.21g
|
carbs: 214.83g
- -
March 2014
Fri 28th: 708 * 25%
fat: 41.87g
|
protein: 21.51g
|
carbs: 67.45g
- -
Thu 27th: 1476 * 53%
fat: 70.25g
|
protein: 60.95g
|
carbs: 152.22g
- -
Wed 26th: 1755 * 63%
fat: 48.57g
|
protein: 91.27g
|
carbs: 227.53g
- -
Tue 25th: 1846 * 66%
fat: 34.44g
|
protein: 107.33g
|
carbs: 279.77g
- -
Mon 24th: 1170 * 42%
fat: 42.00g
|
protein: 45.00g
|
carbs: 159.00g
- -
Sun 23rd: 3020 * 108%
fat: 118.00g
|
protein: 102.00g
|
carbs: 397.00g
- -
Sat 22nd: 2320 * 83%
fat: 59.00g
|
protein: 80.00g
|
carbs: 308.00g
- -
Fri 21st: 1889 * 67%
fat: 64.72g
|
protein: 84.58g
|
carbs: 215.26g
- -
Wed 19th: 442 * 16%
fat: 4.61g
|
protein: 11.15g
|
carbs: 96.83g
- -
Tue 18th: 701 * 25%
fat: 31.86g
|
protein: 25.68g
|
carbs: 78.86g
- -
Mon 17th: 1993 * 71%
fat: 75.08g
|
protein: 76.22g
|
carbs: 251.49g
- -
Sun 16th: 1758 * 63%
fat: 57.15g
|
protein: 83.35g
|
carbs: 255.08g
- -
Sat 15th: 1910 * 68%
fat: 90.00g
|
protein: 68.00g
|
carbs: 212.00g
- -
Fri 14th: 1980 * 71%
fat: 85.30g
|
protein: 84.00g
|
carbs: 220.00g
- -

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