Fyare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 679 * 38%
fat: 31.72g
|
protein: 19.06g
|
carbs: 80.12g
- -
Mon 3rd: 245 * 14%
fat: 9.50g
|
protein: 11.90g
|
carbs: 26.30g
2569*  2324
Sun 2nd: 1850 * 103%
fat: 47.14g
|
protein: 72.44g
|
carbs: 121.38g
2448*  598
Sat 1st: 894 * 50%
fat: 10.10g
|
protein: 17.40g
|
carbs: 66.30g
- -
January 2014
Fri 31st: 1653 * 92%
fat: 40.80g
|
protein: 47.13g
|
carbs: 199.44g
2627  974
Thu 30th: 977 * 54%
fat: 34.27g
|
protein: 21.94g
|
carbs: 141.98g
2627  1650
Wed 29th: 1245 * 69%
fat: 11.33g
|
protein: 13.81g
|
carbs: 208.72g
2627  1382
Tue 28th: 1728 96%
fat: 39.36g
|
protein: 76.86g
|
carbs: 191.99g
2471*  743
Mon 27th: 1788 * 99%
fat: 67.63g
|
protein: 43.44g
|
carbs: 252.40g
2599*  811
Sun 26th: 1888 105%
fat: 33.23g
|
protein: 42.26g
|
carbs: 284.87g
2436*  548
Sat 25th: 1768 98%
fat: 46.90g
|
protein: 91.61g
|
carbs: 245.84g
2394*  626
Fri 24th: 1754 97%
fat: 28.55g
|
protein: 30.30g
|
carbs: 307.02g
2919  1165
Thu 23rd: 1858 103%
fat: 14.55g
|
protein: 36.84g
|
carbs: 312.61g
3056*  1198
Wed 22nd: 2036 102%
fat: 55.00g
|
protein: 73.86g
|
carbs: 244.48g
2902  866
Tue 21st: 1980 99%
fat: 74.07g
|
protein: 85.79g
|
carbs: 247.00g
3040  1060
Sun 19th: - - 2436* -
Wed 15th: - - 3339* -
Tue 14th: - - 2751 -

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