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sholmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 14th: 445 * 22%
fat: 20.00g
|
protein: 10.50g
|
carbs: 64.00g
2928*  2483
Thu 13th: 1806 * 90%
fat: 62.20g
|
protein: 160.72g
|
carbs: 169.00g
3762*  1956
Wed 12th: 1636 * 82%
fat: 87.70g
|
protein: 108.47g
|
carbs: 130.75g
2928*  1292
Tue 11th: 2230 * 112%
fat: 77.75g
|
protein: 112.00g
|
carbs: 267.00g
3367*  1137
Mon 10th: 2465 * 123%
fat: 121.01g
|
protein: 97.16g
|
carbs: 253.40g
3068*  603
Sat 8th: 264 * 13%
fat: 4.00g
|
protein: 13.25g
|
carbs: 33.75g
3304*  3040
Fri 7th: 3261 * 163%
fat: 97.43g
|
protein: 139.66g
|
carbs: 245.47g
3613*  352
Thu 6th: 2544 * 127%
fat: 85.59g
|
protein: 108.39g
|
carbs: 338.40g
3304*  760
Wed 5th: 2345 * 117%
fat: 90.88g
|
protein: 82.85g
|
carbs: 327.54g
3290*  945
Tue 4th: 1937 * 97%
fat: 77.00g
|
protein: 63.75g
|
carbs: 268.00g
3303*  1366
October 2012
Wed 31st: - - 2995* -
Tue 2nd: 2597 * 130%
fat: 106.88g
|
protein: 148.06g
|
carbs: 282.87g
3486*  889
Mon 1st: 1728 * 86%
fat: 62.65g
|
protein: 118.06g
|
carbs: 178.44g
3091*  1363
June 2012
Sun 17th: 527 * 26%
fat: 20.57g
|
protein: 26.64g
|
carbs: 59.81g
- -
Thu 14th: 1085 * 54%
fat: 44.20g
|
protein: 64.25g
|
carbs: 115.90g
- -
Wed 13th: 2511 * 126%
fat: 100.86g
|
protein: 107.90g
|
carbs: 301.52g
2889*  378
Tue 12th: 2141 * 107%
fat: 77.87g
|
protein: 87.67g
|
carbs: 272.83g
4061*  1920
Mon 11th: 2276 * 114%
fat: 104.39g
|
protein: 112.21g
|
carbs: 253.90g
2889*  613
Tue 5th: 2146 * 107%
fat: 87.56g
|
protein: 85.18g
|
carbs: 281.94g
2889*  743
Mon 4th: 1404 * 70%
fat: 40.52g
|
protein: 98.58g
|
carbs: 189.18g
3164*  1760
Sat 2nd: 525 * 26%
fat: 5.00g
|
protein: 12.50g
|
carbs: 107.50g
- -

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