| November 2016 |
| Mon 21st: |
393 *
|
14%
|
fat: 24.00g |
| |
protein: 40.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 13th: |
2000 *
|
71%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 12th: |
796 *
|
28%
|
fat: 51.53g |
| |
protein: 25.22g |
| |
carbs: 60.11g |
|
-
|
-
|
| Fri 11th: |
2780 *
|
99%
|
fat: 142.36g |
| |
protein: 145.53g |
| |
carbs: 229.73g |
|
-
|
-
|
| Thu 10th: |
1339 *
|
48%
|
fat: 74.10g |
| |
protein: 74.11g |
| |
carbs: 87.79g |
|
-
|
-
|
| Mon 7th: |
540 *
|
19%
|
fat: 27.00g |
| |
protein: 29.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 6th: |
2000 *
|
71%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 4th: |
1162 *
|
42%
|
fat: 85.82g |
| |
protein: 49.48g |
| |
carbs: 44.09g |
|
-
|
-
|
| Thu 3rd: |
1709 *
|
61%
|
fat: 107.75g |
| |
protein: 85.65g |
| |
carbs: 98.03g |
|
-
|
-
|
| Wed 2nd: |
450 *
|
16%
|
fat: 28.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 1st: |
1825 *
|
65%
|
fat: 116.57g |
| |
protein: 75.42g |
| |
carbs: 116.34g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2333 *
|
83%
|
fat: 125.75g |
| |
protein: 116.79g |
| |
carbs: 178.85g |
|
-
|
-
|
| Sun 30th: |
2007 *
|
72%
|
fat: 93.75g |
| |
protein: 87.19g |
| |
carbs: 205.20g |
|
-
|
-
|
| Fri 28th: |
1895 *
|
68%
|
fat: 110.64g |
| |
protein: 81.62g |
| |
carbs: 142.38g |
|
-
|
-
|
| Thu 27th: |
1084 *
|
39%
|
fat: 76.40g |
| |
protein: 46.77g |
| |
carbs: 60.57g |
|
-
|
-
|
| Wed 26th: |
1889 *
|
67%
|
fat: 99.03g |
| |
protein: 118.46g |
| |
carbs: 130.76g |
|
-
|
-
|
| Tue 25th: |
847 *
|
30%
|
fat: 52.45g |
| |
protein: 38.90g |
| |
carbs: 53.91g |
|
-
|
-
|
| Mon 24th: |
1399 *
|
50%
|
fat: 81.76g |
| |
protein: 75.72g |
| |
carbs: 91.42g |
|
-
|
-
|
| Sun 23rd: |
785 *
|
28%
|
fat: 48.59g |
| |
protein: 40.29g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sat 22nd: |
1598 *
|
57%
|
fat: 102.31g |
| |
protein: 85.15g |
| |
carbs: 67.72g |
|
-
|
-
|
