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j2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
10 Nov 09: 1653 -
fat: 62.46g
|
protein: 36.15g
|
carbs: 159.64g
2615  962
October 2009
26 Oct 09: 523 -
fat: 23.20g
|
protein: 30.18g
|
carbs: 47.87g
2691  2168
September 2009
29 Sep 09: 1582 -
fat: 71.24g
|
protein: 72.18g
|
carbs: 121.25g
2212  630
28 Sep 09: 1818 -
fat: 89.81g
|
protein: 85.23g
|
carbs: 124.03g
2259  441
27 Sep 09: 1605 -
fat: 75.69g
|
protein: 61.55g
|
carbs: 171.11g
2446  841
26 Sep 09: 728 -
fat: 41.08g
|
protein: 34.22g
|
carbs: 54.64g
3161  2433
25 Sep 09: 1847 -
fat: 83.07g
|
protein: 60.37g
|
carbs: 179.52g
2912  1065
24 Sep 09: 1203 -
fat: 34.89g
|
protein: 41.89g
|
carbs: 130.68g
2819  1616
05 Sep 09: 1417 -
fat: 47.54g
|
protein: 34.11g
|
carbs: 158.65g
2751  1334
August 2009
31 Aug 09: 1323 -
fat: 74.11g
|
protein: 54.43g
|
carbs: 128.72g
2726  1403
30 Aug 09: 951 * -
fat: 37.83g
|
protein: 32.22g
|
carbs: 121.98g
2751  1800
29 Aug 09: 948 -
fat: 11.09g
|
protein: 28.29g
|
carbs: 202.60g
2398  1450
28 Aug 09: 1147 -
fat: 24.81g
|
protein: 88.21g
|
carbs: 140.91g
2290  1143
27 Aug 09: 1012 -
fat: 40.12g
|
protein: 39.72g
|
carbs: 126.23g
2290*  1278
26 Aug 09: 724 -
fat: 22.59g
|
protein: 66.25g
|
carbs: 62.33g
2411*  1687
25 Aug 09: 1069 * -
fat: 35.52g
|
protein: 36.39g
|
carbs: 152.08g
2290  1221
24 Aug 09: 1120 -
fat: 31.34g
|
protein: 39.77g
|
carbs: 175.32g
2290  1170
23 Aug 09: 1137 -
fat: 41.77g
|
protein: 50.41g
|
carbs: 147.43g
2243  1106
22 Aug 09: 553 -
fat: 14.59g
|
protein: 35.00g
|
carbs: 70.90g
2243  1690
21 Aug 09: 553 -
fat: 12.20g
|
protein: 32.26g
|
carbs: 79.94g
2290  1737

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