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Goldenstarme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 25th: 2275 * 95%
fat: 89.89g
|
protein: 140.03g
|
carbs: 228.23g
3187*  912
September 2012
Wed 26th: 528 * 22%
fat: 19.49g
|
protein: 22.34g
|
carbs: 66.85g
- -
July 2012
Mon 30th: 90 * 4%
fat: 0.00g
|
protein: 8.00g
|
carbs: 14.00g
- -
June 2012
Sat 2nd: 780 * 32%
fat: 45.30g
|
protein: 26.72g
|
carbs: 66.80g
- -
Fri 1st: 1913 * 80%
fat: 70.55g
|
protein: 77.09g
|
carbs: 226.50g
3200*  1287
May 2012
Thu 31st: 2030 * 85%
fat: 101.07g
|
protein: 95.51g
|
carbs: 161.74g
3384*  1354
Wed 30th: 1976 * 82%
fat: 372.90g
|
protein: 78.39g
|
carbs: 191.31g
2846*  870
April 2012
Sat 7th: 1895 * 79%
fat: 107.80g
|
protein: 69.96g
|
carbs: 152.17g
2495*  600
February 2012
Fri 10th: 579 * 28%
fat: 12.10g
|
protein: 37.59g
|
carbs: 80.58g
2389*  1810
Thu 9th: 1449 * 69%
fat: 50.09g
|
protein: 77.67g
|
carbs: 179.82g
2625*  1176
Wed 8th: 1609 * 77%
fat: 58.39g
|
protein: 92.15g
|
carbs: 180.43g
3106*  1497
Tue 7th: 2580 * 123%
fat: 98.81g
|
protein: 78.72g
|
carbs: 271.30g
2878*  298
Mon 6th: 1658 * 79%
fat: 62.13g
|
protein: 65.91g
|
carbs: 195.83g
2766*  1108
June 2011
Wed 1st: 423 * 20%
fat: 13.66g
|
protein: 6.05g
|
carbs: 79.33g
- -
August 2010
Tue 17th: 903 * 43%
fat: 21.70g
|
protein: 37.28g
|
carbs: 138.98g
2775*  1872
July 2010
Mon 26th: 791 * 38%
fat: 42.20g
|
protein: 41.83g
|
carbs: 62.51g
- -
June 2010
Tue 8th: 269 * 13%
fat: 10.94g
|
protein: 14.85g
|
carbs: 26.29g
- -
March 2010
Thu 18th: 333 * 16%
fat: 19.14g
|
protein: 4.83g
|
carbs: 36.94g
- -
Tue 2nd: 477 * 23%
fat: 25.55g
|
protein: 21.28g
|
carbs: 39.09g
2713*  2236
February 2010
Fri 26th: 553 * 26%
fat: 24.18g
|
protein: 9.33g
|
carbs: 77.94g
- -

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