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kifo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
08 Jul 09: 2664 * -
fat: 135.11g
|
protein: 189.53g
|
carbs: 186.48g
3094*  430
07 Jul 09: 2422 * -
fat: 120.66g
|
protein: 161.31g
|
carbs: 173.74g
3492*  1070
06 Jul 09: 2374 * -
fat: 97.90g
|
protein: 176.20g
|
carbs: 200.05g
3034*  660
05 Jul 09: 2371 * -
fat: 107.31g
|
protein: 172.64g
|
carbs: 183.64g
2440*  69
04 Jul 09: 2249 * -
fat: 112.14g
|
protein: 152.85g
|
carbs: 163.35g
2477*  228
03 Jul 09: 2478 * -
fat: 110.30g
|
protein: 191.74g
|
carbs: 176.57g
2837*  359
02 Jul 09: 2396 * -
fat: 125.32g
|
protein: 179.31g
|
carbs: 149.87g
2668*  272
01 Jul 09: 2514 * -
fat: 139.12g
|
protein: 172.62g
|
carbs: 149.81g
3131*  617
June 2009
30 Jun 09: 1954 * -
fat: 88.85g
|
protein: 142.95g
|
carbs: 157.99g
2716*  762
29 Jun 09: 2611 * -
fat: 107.63g
|
protein: 231.41g
|
carbs: 180.09g
3376*  765
28 Jun 09: 1586 * -
fat: 56.59g
|
protein: 104.89g
|
carbs: 166.29g
2580*  994
27 Jun 09: 2387 * -
fat: 114.05g
|
protein: 195.78g
|
carbs: 141.68g
2679*  292

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