| January 2013 |
| Wed 2nd: |
1462
|
56%
|
fat: 51.65g |
| |
protein: 92.45g |
| |
carbs: 166.29g |
|
-
|
-
|
| August 2012 |
| Fri 3rd: |
1330 *
|
51%
|
fat: 46.00g |
| |
protein: 46.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| Wed 1st: |
1776 *
|
68%
|
fat: 71.98g |
| |
protein: 60.39g |
| |
carbs: 220.44g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1573 *
|
60%
|
fat: 68.14g |
| |
protein: 67.95g |
| |
carbs: 187.65g |
|
-
|
-
|
| Mon 30th: |
1303 *
|
50%
|
fat: 39.02g |
| |
protein: 94.36g |
| |
carbs: 128.17g |
|
-
|
-
|
| Sun 29th: |
1556 *
|
60%
|
fat: 59.14g |
| |
protein: 67.75g |
| |
carbs: 197.10g |
|
-
|
-
|
| Sat 28th: |
1562 *
|
60%
|
fat: 56.12g |
| |
protein: 62.83g |
| |
carbs: 213.90g |
|
-
|
-
|
| Fri 27th: |
949 *
|
36%
|
fat: 42.18g |
| |
protein: 41.55g |
| |
carbs: 119.65g |
|
-
|
-
|
| Thu 26th: |
1525 *
|
59%
|
fat: 47.30g |
| |
protein: 60.20g |
| |
carbs: 226.76g |
|
-
|
-
|
| Wed 25th: |
1579 *
|
61%
|
fat: 66.00g |
| |
protein: 48.64g |
| |
carbs: 208.97g |
|
-
|
-
|
| Tue 24th: |
1901 *
|
73%
|
fat: 90.90g |
| |
protein: 74.01g |
| |
carbs: 210.41g |
|
-
|
-
|
| Mon 23rd: |
1457 *
|
56%
|
fat: 50.83g |
| |
protein: 93.04g |
| |
carbs: 165.09g |
|
-
|
-
|
| Mon 16th: |
890 *
|
34%
|
fat: 48.72g |
| |
protein: 47.65g |
| |
carbs: 79.07g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
130 *
|
5%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 4th: |
1471 *
|
57%
|
fat: 63.84g |
| |
protein: 59.16g |
| |
carbs: 186.02g |
|
-
|
-
|
| Sun 3rd: |
1826 *
|
70%
|
fat: 49.11g |
| |
protein: 53.11g |
| |
carbs: 283.22g |
|
-
|
-
|
| Sat 2nd: |
1880 *
|
72%
|
fat: 80.83g |
| |
protein: 67.67g |
| |
carbs: 226.48g |
|
-
|
-
|
| Fri 1st: |
2263 *
|
87%
|
fat: 113.03g |
| |
protein: 135.21g |
| |
carbs: 177.36g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
2124 *
|
82%
|
fat: 62.62g |
| |
protein: 113.81g |
| |
carbs: 270.41g |
|
-
|
-
|
| Wed 30th: |
1805 *
|
69%
|
fat: 84.78g |
| |
protein: 88.63g |
| |
carbs: 181.36g |
|
-
|
-
|
