Register or Sign In

SIUC1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
20 Nov 09: 820 -
fat: 14.00g
|
protein: 30.00g
|
carbs: 147.00g
2105  1285
19 Nov 09: 1243 -
fat: 32.78g
|
protein: 68.39g
|
carbs: 171.39g
2287  1044
18 Nov 09: 1170 -
fat: 39.00g
|
protein: 63.00g
|
carbs: 153.00g
1840  670
17 Nov 09: 1087 -
fat: 41.87g
|
protein: 44.25g
|
carbs: 134.43g
2500  1413
16 Nov 09: 1090 -
fat: 35.78g
|
protein: 40.23g
|
carbs: 149.11g
2449  1359
15 Nov 09: 648 -
fat: 36.18g
|
protein: 33.47g
|
carbs: 51.00g
1536  888
14 Nov 09: 733 -
fat: 16.12g
|
protein: 13.56g
|
carbs: 130.47g
1823  1090
13 Nov 09: 1340 -
fat: 47.00g
|
protein: 64.00g
|
carbs: 170.00g
2571  1231
12 Nov 09: 1498 -
fat: 29.97g
|
protein: 113.40g
|
carbs: 192.95g
2131  633
11 Nov 09: 1144 -
fat: 45.30g
|
protein: 91.44g
|
carbs: 105.57g
1840  696
10 Nov 09: 660 -
fat: 13.00g
|
protein: 29.00g
|
carbs: 106.00g
1840  1180
09 Nov 09: 958 -
fat: 30.98g
|
protein: 53.10g
|
carbs: 123.66g
2307  1349
08 Nov 09: 657 -
fat: 11.00g
|
protein: 35.00g
|
carbs: 103.00g
1840  1183
07 Nov 09: 2061 -
fat: 94.33g
|
protein: 84.10g
|
carbs: 220.07g
2146  85
06 Nov 09: 633 -
fat: 6.51g
|
protein: 23.42g
|
carbs: 126.43g
2721  2088
05 Nov 09: 1316 -
fat: 24.00g
|
protein: 18.00g
|
carbs: 101.00g
1993  677
04 Nov 09: 1146 -
fat: 16.75g
|
protein: 57.50g
|
carbs: 188.50g
2145  999
03 Nov 09: 1266 -
fat: 30.29g
|
protein: 74.22g
|
carbs: 168.72g
1840  574
02 Nov 09: 991 -
fat: 9.94g
|
protein: 37.10g
|
carbs: 192.19g
2226  1235
01 Nov 09: 875 -
fat: 34.40g
|
protein: 26.21g
|
carbs: 117.64g
1688  813

Other Related Links

Members

low calorie diet