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doughnuts64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 354 * -
fat: 13.96g
|
protein: 5.89g
|
carbs: 54.33g
3918*  3564
Fri 17th: 562 * -
fat: 26.92g
|
protein: 9.02g
|
carbs: 72.66g
3303*  2741
Fri 3rd: 1901 * -
fat: 62.11g
|
protein: 92.51g
|
carbs: 245.00g
3371*  1470
Thu 2nd: 2642 * -
fat: 122.59g
|
protein: 108.65g
|
carbs: 278.21g
3816*  1174
Wed 1st: 2058 * -
fat: 70.28g
|
protein: 65.71g
|
carbs: 295.51g
3552*  1494
September 2011
Wed 21st: 957 * -
fat: 44.87g
|
protein: 29.11g
|
carbs: 112.59g
3559*  2602
July 2011
Mon 25th: 207 * -
fat: 3.19g
|
protein: 4.57g
|
carbs: 39.40g
- -
Tue 19th: 1517 * -
fat: 44.58g
|
protein: 56.84g
|
carbs: 223.58g
- -
Mon 18th: 259 * -
fat: 13.66g
|
protein: 4.87g
|
carbs: 24.52g
- -
Thu 14th: 351 * -
fat: 6.09g
|
protein: 11.77g
|
carbs: 61.60g
- -
Wed 13th: 3140 * -
fat: 142.29g
|
protein: 79.16g
|
carbs: 309.20g
- -
Tue 12th: 1562 * -
fat: 70.94g
|
protein: 42.90g
|
carbs: 190.45g
- -
Mon 11th: 2447 * -
fat: 105.41g
|
protein: 94.88g
|
carbs: 285.25g
3147*  700
January 2011
Fri 28th: 1050 * -
fat: 39.41g
|
protein: 32.32g
|
carbs: 144.55g
- -
Thu 27th: 346 * -
fat: 6.00g
|
protein: 11.20g
|
carbs: 61.60g
- -
Wed 26th: 330 * -
fat: 18.37g
|
protein: 5.74g
|
carbs: 36.57g
- -
Mon 24th: 727 * -
fat: 42.37g
|
protein: 26.23g
|
carbs: 61.83g
- -
Tue 18th: 887 * -
fat: 39.81g
|
protein: 27.70g
|
carbs: 108.10g
- -
Mon 17th: 749 * -
fat: 37.91g
|
protein: 26.10g
|
carbs: 79.50g
- -
Mon 10th: 1815 * -
fat: 69.73g
|
protein: 66.13g
|
carbs: 231.17g
3309*  1494

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