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meganq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 976 81%
fat: 15.21g
|
protein: 54.51g
|
carbs: 158.64g
1531  555
Sun 18th: 1112 93%
fat: 17.65g
|
protein: 67.86g
|
carbs: 173.52g
2236  1124
Wed 14th: 1317 110%
fat: 58.04g
|
protein: 29.97g
|
carbs: 171.99g
2371  1054
January 2012
Wed 18th: 1274 106%
fat: 25.67g
|
protein: 27.99g
|
carbs: 234.85g
2358  1084
December 2011
Thu 15th: 1279 107%
fat: 32.59g
|
protein: 41.75g
|
carbs: 214.19g
2559  1280
Wed 14th: - - 2520 -
Sat 3rd: 1280 107%
fat: 22.79g
|
protein: 99.06g
|
carbs: 170.26g
2722  1442
Fri 2nd: 1312 109%
fat: 46.40g
|
protein: 92.02g
|
carbs: 138.70g
2722  1410
Thu 1st: 1364 114%
fat: 41.78g
|
protein: 125.50g
|
carbs: 132.79g
2597  1233
November 2011
Wed 30th: 1946 162%
fat: 40.96g
|
protein: 67.04g
|
carbs: 316.33g
2662  716
Tue 29th: - - 1701 -
Wed 16th: 1345 112%
fat: 32.33g
|
protein: 66.10g
|
carbs: 200.07g
1987  642
Tue 15th: 1582 132%
fat: 62.50g
|
protein: 56.10g
|
carbs: 179.13g
1644  62
Mon 14th: 1548 129%
fat: 44.65g
|
protein: 66.25g
|
carbs: 187.45g
2235  687
Thu 10th: 1778 111%
fat: 57.11g
|
protein: 102.93g
|
carbs: 213.36g
2647  869
Wed 9th: 1685 105%
fat: 57.39g
|
protein: 72.29g
|
carbs: 226.95g
2463  778
August 2011
Fri 5th: 1810 113%
fat: 41.89g
|
protein: 105.29g
|
carbs: 267.95g
1847  37
Thu 4th: 1742 109%
fat: 40.59g
|
protein: 103.25g
|
carbs: 249.31g
2734  992
Mon 1st: 1727 108%
fat: 46.42g
|
protein: 84.77g
|
carbs: 252.97g
3155  1428
July 2011
Sun 31st: 1597 100%
fat: 30.17g
|
protein: 99.74g
|
carbs: 246.60g
2543  946

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