adikazahran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 629 * 30%
fat: 6.77g
|
protein: 14.26g
|
carbs: 134.81g
- -
December 2013
Mon 30th: 530 * 25%
fat: 8.97g
|
protein: 32.86g
|
carbs: 82.17g
- -
Fri 27th: 1063 * 51%
fat: 12.87g
|
protein: 45.09g
|
carbs: 195.36g
2105*  1042
Sun 22nd: 1083 * 47%
fat: 54.04g
|
protein: 17.19g
|
carbs: 136.32g
- -

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