Nick Bond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 1748 * 65%
fat: 56.31g
|
protein: 68.46g
|
carbs: 249.78g
- -
Tue 3rd: 1722 * 64%
fat: 83.21g
|
protein: 59.51g
|
carbs: 188.19g
3102*  1380
Mon 2nd: 3161 117%
fat: 138.06g
|
protein: 79.38g
|
carbs: 403.68g
2475*  686

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