chaynlynk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 340 * 16%
fat: 12.00g
|
protein: 20.00g
|
carbs: 44.00g
2819*  2479
June 2013
Mon 3rd: 800 * 38%
fat: 35.00g
|
protein: 58.00g
|
carbs: 61.00g
- -
May 2013
Tue 28th: 640 * 30%
fat: 29.50g
|
protein: 15.00g
|
carbs: 77.00g
- -
Wed 22nd: 1002 * 48%
fat: 36.50g
|
protein: 46.00g
|
carbs: 123.30g
- -
Tue 21st: 785 * 37%
fat: 38.75g
|
protein: 20.00g
|
carbs: 90.25g
- -
Mon 20th: 1071 * 51%
fat: 37.60g
|
protein: 58.25g
|
carbs: 128.90g
- -
Fri 17th: 1232 * 59%
fat: 50.15g
|
protein: 61.15g
|
carbs: 141.10g
- -
Wed 15th: 330 * 16%
fat: 29.00g
|
protein: 15.00g
|
carbs: 9.00g
- -
Fri 10th: 520 * 25%
fat: 25.00g
|
protein: 41.00g
|
carbs: 37.00g
- -
Thu 9th: 1520 * 72%
fat: 70.00g
|
protein: 121.00g
|
carbs: 109.00g
- -
Wed 8th: 190 * 9%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Tue 7th: 2550 * 121%
fat: 137.00g
|
protein: 127.00g
|
carbs: 165.60g
2319*  231
Mon 6th: 1886 * 90%
fat: 88.28g
|
protein: 100.18g
|
carbs: 174.50g
2319*  433
Fri 3rd: 805 * 38%
fat: 32.50g
|
protein: 56.00g
|
carbs: 75.00g
- -
Thu 2nd: 1830 * 87%
fat: 80.00g
|
protein: 89.00g
|
carbs: 198.00g
2319*  489
Wed 1st: 1871 * 89%
fat: 88.29g
|
protein: 92.05g
|
carbs: 178.33g
- -
April 2013
Mon 29th: 590 * 28%
fat: 26.00g
|
protein: 15.00g
|
carbs: 77.00g
- -
Fri 26th: 100 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 16.00g
- -
Thu 25th: 1404 * 67%
fat: 57.00g
|
protein: 68.40g
|
carbs: 105.00g
- -
Wed 24th: 588 * 28%
fat: 24.00g
|
protein: 14.40g
|
carbs: 62.00g
- -

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