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twilightmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: 507 * 39%
fat: 10.66g
|
protein: 30.30g
|
carbs: 72.00g
- -
20 Nov 09: 565 * 43%
fat: 18.63g
|
protein: 36.98g
|
carbs: 60.94g
1861*  1296
19 Nov 09: 1290 99%
fat: 50.18g
|
protein: 70.41g
|
carbs: 143.55g
1625*  335
18 Nov 09: 1428 110%
fat: 73.48g
|
protein: 56.74g
|
carbs: 137.55g
2084*  656
17 Nov 09: 1228 94%
fat: 53.06g
|
protein: 46.93g
|
carbs: 138.04g
1651*  423
16 Nov 09: 1067 82%
fat: 34.82g
|
protein: 37.19g
|
carbs: 157.01g
1405*  338
15 Nov 09: 1174 90%
fat: 43.22g
|
protein: 36.98g
|
carbs: 171.35g
1651*  477
14 Nov 09: 1416 109%
fat: 53.59g
|
protein: 55.61g
|
carbs: 173.92g
1626*  210
13 Nov 09: 1066 82%
fat: 37.92g
|
protein: 45.26g
|
carbs: 143.12g
1560*  494
12 Nov 09: 998 77%
fat: 33.84g
|
protein: 36.10g
|
carbs: 146.87g
1659*  661
11 Nov 09: 1063 82%
fat: 28.22g
|
protein: 64.36g
|
carbs: 145.69g
1469*  406
10 Nov 09: - - 1393* -
09 Nov 09: 1190 92%
fat: 42.25g
|
protein: 36.12g
|
carbs: 170.44g
- -
08 Nov 09: 1229 95%
fat: 46.00g
|
protein: 77.03g
|
carbs: 132.54g
1712*  483
07 Nov 09: 1033 79%
fat: 29.89g
|
protein: 44.21g
|
carbs: 148.22g
1552*  519
06 Nov 09: 1246 96%
fat: 65.34g
|
protein: 43.11g
|
carbs: 138.09g
1712*  466
05 Nov 09: 1197 92%
fat: 39.12g
|
protein: 62.29g
|
carbs: 158.31g
1653*  456
04 Nov 09: 871 * 67%
fat: 36.70g
|
protein: 47.62g
|
carbs: 90.17g
- -
03 Nov 09: 1021 73%
fat: 22.09g
|
protein: 54.90g
|
carbs: 150.20g
1497*  476
01 Nov 09: 1600 114%
fat: 52.99g
|
protein: 97.42g
|
carbs: 200.83g
- -
October 2009
31 Oct 09: - - 1326* -
30 Oct 09: 1229 88%
fat: 43.66g
|
protein: 80.34g
|
carbs: 132.65g
1665*  436

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