bebba0410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 1652 * 110%
fat: 41.75g
|
protein: 109.68g
|
carbs: 194.12g
2675*  1023
June 2017
Thu 29th: 1322 * 94%
fat: 38.19g
|
protein: 92.86g
|
carbs: 159.83g
2252*  930
Wed 28th: 1778 * 148%
fat: 63.23g
|
protein: 96.59g
|
carbs: 210.71g
- -
Sat 17th: 332 * 28%
fat: 3.05g
|
protein: 12.28g
|
carbs: 64.09g
- -
Thu 1st: 1411 * 101%
fat: 42.08g
|
protein: 57.78g
|
carbs: 208.78g
2502*  1091
May 2017
Wed 31st: 1369 * 98%
fat: 34.27g
|
protein: 68.67g
|
carbs: 207.50g
2488*  1119
Tue 30th: 1273 * 91%
fat: 55.99g
|
protein: 70.46g
|
carbs: 131.34g
2351*  1078
February 2017
Thu 23rd: 95 * 5%
fat: 8.00g
|
protein: 3.50g
|
carbs: 3.00g
- -
Wed 22nd: 1741 * 97%
fat: 74.09g
|
protein: 119.37g
|
carbs: 160.83g
- -
January 2017
Sat 21st: 861 * 48%
fat: 20.24g
|
protein: 57.86g
|
carbs: 126.06g
- -
Thu 19th: 1099 * 61%
fat: 16.88g
|
protein: 78.98g
|
carbs: 167.97g
- -
Wed 18th: 1655 * 92%
fat: 75.39g
|
protein: 78.29g
|
carbs: 191.95g
2696*  1041
October 2016
Tue 11th: 987 * 70%
fat: 39.99g
|
protein: 53.75g
|
carbs: 122.81g
- -
Sun 9th: 1746 * 125%
fat: 58.17g
|
protein: 60.56g
|
carbs: 212.76g
2187*  441
Sat 8th: 1399 * 100%
fat: 52.18g
|
protein: 90.50g
|
carbs: 151.04g
2023*  624
April 2016
Mon 25th: 363 * 26%
fat: 14.70g
|
protein: 15.31g
|
carbs: 45.91g
- -
Mon 18th: 1662 * 119%
fat: 87.40g
|
protein: 73.44g
|
carbs: 149.36g
- -
Sun 17th: 432 * 31%
fat: 16.44g
|
protein: 11.57g
|
carbs: 65.04g
- -
Sat 16th: 1154 * 82%
fat: 35.05g
|
protein: 52.99g
|
carbs: 97.23g
- -
Tue 5th: 1461 * 97%
fat: 76.40g
|
protein: 58.38g
|
carbs: 144.73g
- -

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