knslovinggod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 26th: 457 * 38%
fat: 40.47g
|
protein: 21.11g
|
carbs: 0.82g
- -
September 2017
Sat 16th: 1823 * 152%
fat: 49.86g
|
protein: 50.46g
|
carbs: 120.48g
1603*  220
June 2017
Sun 25th: 392 * 33%
fat: 16.42g
|
protein: 18.12g
|
carbs: 45.10g
- -
Sat 24th: 759 * 63%
fat: 60.98g
|
protein: 33.26g
|
carbs: 14.26g
1518*  759
Fri 23rd: 668 56%
fat: 44.70g
|
protein: 48.05g
|
carbs: 13.21g
1589*  921
Thu 22nd: - - 1589* -
Wed 21st: - - 1589* -
May 2017
Mon 8th: 298 * 25%
fat: 9.94g
|
protein: 9.14g
|
carbs: 42.98g
1516*  1218
Sun 7th: 1414 * 118%
fat: 39.03g
|
protein: 43.11g
|
carbs: 138.75g
1560*  146
Sat 6th: 1228 * 102%
fat: 27.89g
|
protein: 27.24g
|
carbs: 72.04g
1500*  272
Thu 4th: 306 * 26%
fat: 10.98g
|
protein: 18.60g
|
carbs: 33.14g
1555*  1249
Wed 3rd: 1115 * 93%
fat: 41.34g
|
protein: 47.96g
|
carbs: 59.41g
1642*  527
Tue 2nd: 1166 * 97%
fat: 26.95g
|
protein: 58.49g
|
carbs: 68.96g
1580*  414
Mon 1st: 1133 * 94%
fat: 33.14g
|
protein: 58.23g
|
carbs: 90.53g
- -
April 2017
Sun 30th: 566 * 47%
fat: 24.94g
|
protein: 23.84g
|
carbs: 67.38g
1638*  1072
Sat 29th: 1339 112%
fat: 67.10g
|
protein: 53.03g
|
carbs: 45.20g
1638*  299
Fri 28th: 1655 * 138%
fat: 38.39g
|
protein: 40.91g
|
carbs: 129.89g
1601*  54
Thu 27th: 1452 121%
fat: 42.78g
|
protein: 55.34g
|
carbs: 88.51g
1558*  106
Wed 26th: 698 * 58%
fat: 25.05g
|
protein: 21.22g
|
carbs: 16.31g
- -
Tue 25th: 615 * 51%
fat: 21.68g
|
protein: 21.87g
|
carbs: 94.23g
1552*  937
Mon 24th: 1088 * 91%
fat: 17.16g
|
protein: 34.78g
|
carbs: 129.22g
1529*  441
Sun 23rd: 1018 * 85%
fat: 22.88g
|
protein: 27.93g
|
carbs: 95.12g
1613*  595

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