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BLShaeffer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
16 Nov 09: 1404 * -
fat: 30.13g
|
protein: 69.63g
|
carbs: 216.25g
- -
09 Nov 09: 800 * -
fat: 15.38g
|
protein: 46.01g
|
carbs: 133.94g
- -
September 2009
16 Sep 09: 787 * -
fat: 11.12g
|
protein: 21.64g
|
carbs: 157.76g
- -
August 2009
31 Aug 09: 1441 * -
fat: 31.83g
|
protein: 64.03g
|
carbs: 226.77g
- -
27 Aug 09: 713 * -
fat: 17.35g
|
protein: 36.54g
|
carbs: 104.96g
- -
21 Aug 09: 701 * -
fat: 19.83g
|
protein: 37.21g
|
carbs: 102.36g
- -
20 Aug 09: 1456 -
fat: 48.47g
|
protein: 56.96g
|
carbs: 205.85g
- -
19 Aug 09: 458 * -
fat: 1.11g
|
protein: 23.99g
|
carbs: 89.94g
- -
18 Aug 09: 1223 -
fat: 25.04g
|
protein: 86.19g
|
carbs: 166.03g
- -
17 Aug 09: 422 * -
fat: 5.27g
|
protein: 11.75g
|
carbs: 85.22g
- -
14 Aug 09: 353 * -
fat: 0.72g
|
protein: 22.70g
|
carbs: 62.99g
- -
13 Aug 09: 1406 -
fat: 17.55g
|
protein: 96.85g
|
carbs: 223.05g
- -
06 Aug 09: 827 * -
fat: 11.02g
|
protein: 36.99g
|
carbs: 152.79g
- -
05 Aug 09: 1026 -
fat: 31.73g
|
protein: 63.56g
|
carbs: 135.38g
- -
04 Aug 09: 724 * -
fat: 14.27g
|
protein: 47.28g
|
carbs: 100.82g
- -
03 Aug 09: 1364 -
fat: 28.94g
|
protein: 91.91g
|
carbs: 190.19g
- -
July 2009
31 Jul 09: 363 * -
fat: 2.72g
|
protein: 18.20g
|
carbs: 71.99g
- -
30 Jul 09: 1323 -
fat: 15.02g
|
protein: 74.91g
|
carbs: 226.92g
- -
29 Jul 09: 1277 -
fat: 36.05g
|
protein: 84.80g
|
carbs: 150.51g
- -
28 Jul 09: 1371 -
fat: 41.60g
|
protein: 57.01g
|
carbs: 202.39g
- -

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