| May 2016 |
| Tue 10th: |
1506 *
|
75%
|
fat: 59.49g |
| |
protein: 49.04g |
| |
carbs: 205.88g |
|
-
|
-
|
| February 2016 |
| Fri 5th: |
910 *
|
46%
|
fat: 35.00g |
| |
protein: 34.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
593 *
|
30%
|
fat: 32.08g |
| |
protein: 27.03g |
| |
carbs: 57.93g |
|
-
|
-
|
| Thu 7th: |
1204 *
|
60%
|
fat: 35.40g |
| |
protein: 41.30g |
| |
carbs: 186.99g |
|
-
|
-
|
| Mon 4th: |
1435 *
|
55%
|
fat: 68.88g |
| |
protein: 33.79g |
| |
carbs: 188.38g |
|
-
|
-
|
| November 2015 |
| Mon 9th: |
692 *
|
27%
|
fat: 32.73g |
| |
protein: 17.36g |
| |
carbs: 87.06g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
1373 *
|
53%
|
fat: 79.19g |
| |
protein: 47.40g |
| |
carbs: 134.69g |
|
-
|
-
|
| Wed 21st: |
2160 *
|
83%
|
fat: 132.99g |
| |
protein: 53.51g |
| |
carbs: 215.43g |
|
-
|
-
|
| Tue 20th: |
1977 *
|
76%
|
fat: 72.07g |
| |
protein: 112.86g |
| |
carbs: 227.78g |
|
2532*
|
 555
|
| Mon 19th: |
1697 *
|
65%
|
fat: 60.65g |
| |
protein: 98.12g |
| |
carbs: 206.81g |
|
-
|
-
|
| Fri 16th: |
372 *
|
14%
|
fat: 14.23g |
| |
protein: 38.36g |
| |
carbs: 29.06g |
|
-
|
-
|
| Tue 13th: |
1678 *
|
65%
|
fat: 70.58g |
| |
protein: 59.69g |
| |
carbs: 221.64g |
|
-
|
-
|
| Mon 12th: |
1013 *
|
39%
|
fat: 41.97g |
| |
protein: 34.34g |
| |
carbs: 135.36g |
|
-
|
-
|
| Wed 7th: |
611 *
|
24%
|
fat: 17.24g |
| |
protein: 12.98g |
| |
carbs: 109.30g |
|
-
|
-
|
| Mon 5th: |
1080 *
|
42%
|
fat: 57.62g |
| |
protein: 72.57g |
| |
carbs: 88.25g |
|
-
|
-
|
| Thu 1st: |
1709 *
|
66%
|
fat: 87.54g |
| |
protein: 87.10g |
| |
carbs: 157.04g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1423 *
|
55%
|
fat: 57.19g |
| |
protein: 57.40g |
| |
carbs: 184.69g |
|
-
|
-
|
| Tue 29th: |
300 *
|
12%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 28th: |
1103 *
|
42%
|
fat: 51.53g |
| |
protein: 37.89g |
| |
carbs: 134.13g |
|
-
|
-
|
| Sat 26th: |
340 *
|
13%
|
fat: 20.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
